Shake and Bake

Workouts

Saturday 5/8/21 @ 4:15 PM
✅
97kj
81rpm
40%
17mph
15 min 2000s Ride
Ally Love
Monday 9/14/20 @ 2:8 AM
57kj
49rpm
46%
13mph
Wednesday 7/1/20 @ 9:55 PM
✅
235kj
74rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Sunday 4/3/22 @ 3:58 PM
✅
274kj
79rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 10:59 PM
189kj
54rpm
45%
14mph
Saturday 5/8/21 @ 4:30 PM
✅
125kj
75rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Friday 9/13/19 @ 12:44 AM
95kj
51rpm
49%
14mph
Wednesday 4/28/21 @ 11:19 PM
✅
216kj
78rpm
43%
17mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Saturday 2/20/21 @ 3:44 PM
269kj
80rpm
39%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
✅
296kj
61rpm
48%
17mph
Friday 9/11/20 @ 9:58 PM
✅
291kj
78rpm
41%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:53 PM
151kj
47rpm
46%
13mph
Wednesday 8/12/20 @ 11:19 PM
✅
249kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Saturday 1/18/20 @ 7:14 PM
✅
276kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Sunday 9/8/19 @ 10:14 PM
✅
118kj
77rpm
41%
16mph
20 min New Tracks Ride
Ally Love
Monday 8/12/19 @ 2:57 PM
102kj
54rpm
49%
15mph

Workouts

15 min 2000s Ride
Ally Love
✅ 97 kj
Saturday 5/8/21
57 kj
Monday 9/14/20
30 min Whitney Houston Ride
Ally Love
✅ 235 kj
Wednesday 7/1/20
227 kj
Wednesday 7/1/20
45 min Sundays with Love
Ally Love
✅ 274 kj
Sunday 4/3/22
189 kj
Sunday 12/29/19
20 min Hip Hop Ride
Ally Love
✅ 125 kj
Saturday 5/8/21
95 kj
Friday 9/13/19
30 min USHER Ride
Ally Love
✅ 216 kj
Wednesday 4/28/21
153 kj
Monday 5/3/21
45 min Sundays with Love
Ally Love
269 kj
Saturday 2/20/21
✅ 296 kj
Sunday 10/6/19
45 min Sundays with Love
Ally Love
✅ 291 kj
Friday 9/11/20
151 kj
Sunday 10/13/19
30 min Prince Ride
Ally & Emma
✅ 249 kj
Wednesday 8/12/20
123 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 276 kj
Saturday 1/18/20
206 kj
Thursday 7/4/19
20 min New Tracks Ride
Ally Love
✅ 118 kj
Sunday 9/8/19
102 kj
Monday 8/12/19