Shake and Bake

Workouts

Sunday 7/11/21 @ 3:52 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Monday 5/30/22 @ 2:47 PM
179kj
72rpm
48%
19mph
Sunday 3/6/22 @ 4:53 PM
237kj
74rpm
39%
15mph
45 min 2000s Pop Ride
Ally Love
Wednesday 3/9/22 @ 7:23 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 4:56 PM
8.7kj
173rpm
0%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 4:56 PM
309kj
65rpm
47%
17mph
Sunday 6/6/21 @ 3:51 PM
135kj
81rpm
40%
17mph
20 min HIIT Ride
Ally Love
Sunday 6/6/21 @ 3:56 PM
146kj
73rpm
44%
17mph
Saturday 4/17/21 @ 6:22 PM
155kj
64rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/8/21 @ 11:58 AM
121kj
73rpm
34%
13mph
Tuesday 2/18/20 @ 11:0 PM
142kj
74rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Thursday 1/14/21 @ 5:2 PM
145kj
57rpm
53%
17mph
Sunday 12/13/20 @ 4:50 PM
184kj
75rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 5:0 PM
156kj
59rpm
46%
15mph
Friday 8/21/20 @ 11:20 PM
238kj
76rpm
45%
18mph
30 min HIIT & Hills Ride
Ally Love
Friday 8/21/20 @ 11:24 PM
220kj
69rpm
46%
17mph
Thursday 2/27/20 @ 2:51 AM
210kj
76rpm
44%
17mph
30 min Pop Ride
Ally Love
Thursday 1/30/20 @ 4:26 PM
220kj
69rpm
47%
17mph
Sunday 12/8/19 @ 4:34 PM
310kj
71rpm
45%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
333kj
70rpm
47%
17mph

Workouts

20 min HIIT Ride
Ally Love
kj
Sunday 7/11/21
179 kj
Monday 5/30/22
45 min 2000s Pop Ride
Ally Love
237 kj
Sunday 3/6/22
kj
Wednesday 3/9/22
45 min Intervals & Arms Ride
Ally Love
8.7 kj
Sunday 11/28/21
309 kj
Sunday 11/28/21
20 min HIIT Ride
Ally Love
135 kj
Sunday 6/6/21
146 kj
Sunday 6/6/21
30 min Intervals & Arms Ride
Ally Love
155 kj
Saturday 4/17/21
121 kj
Thursday 4/8/21
20 min Feel Good Ride
Ally Love
142 kj
Tuesday 2/18/20
145 kj
Thursday 1/14/21
30 min Sundays with Love
Ally Love
184 kj
Sunday 12/13/20
156 kj
Sunday 12/13/20
30 min HIIT & Hills Ride
Ally Love
238 kj
Friday 8/21/20
220 kj
Friday 8/21/20
30 min Pop Ride
Ally Love
210 kj
Thursday 2/27/20
220 kj
Thursday 1/30/20
45 min Sundays with Love
Ally Love
310 kj
Sunday 12/8/19
333 kj
Sunday 12/8/19