Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:42 PM
✅
112kj
82rpm
37%
16mph
20 min Low Impact Ride
Ally Love
Monday 8/14/23 @ 11:27 AM
107kj
81rpm
36%
15mph
Saturday 5/23/20 @ 4:4 PM
✅
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 11:47 AM
49kj
79rpm
36%
15mph
Saturday 7/16/22 @ 11:59 PM
178kj
45rpm
42%
10mph
45 min Intervals & Arms Ride
Ally Love
Friday 10/23/20 @ 11:25 AM
✅
255kj
67rpm
41%
15mph
Monday 1/17/22 @ 8:59 PM
✅
194kj
79rpm
41%
17mph
30 min Feel Good Ride
Ally Love
Thursday 1/20/22 @ 4:45 PM
175kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 12:1 AM
✅
74kj
71rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 5/27/20 @ 9:17 PM
70kj
73rpm
44%
17mph
Saturday 5/9/20 @ 5:39 PM
✅
189kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/2/20 @ 3:43 PM
174kj
78rpm
40%
16mph
Thursday 4/16/20 @ 10:25 PM
✅
244kj
72rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:41 AM
181kj
76rpm
41%
16mph
Friday 3/13/20 @ 10:17 PM
88kj
89rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Saturday 4/11/20 @ 3:20 PM
✅
102kj
85rpm
35%
15mph
Sunday 3/8/20 @ 3:40 PM
189kj
77rpm
41%
16mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:36 PM
✅
207kj
79rpm
43%
17mph
Friday 3/6/20 @ 1:43 PM
183kj
78rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
199kj
81rpm
40%
17mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 112 kj
Tuesday 8/22/23
107 kj
Monday 8/14/23
10 min Low Impact Ride
Ally Love
✅ 59 kj
Saturday 5/23/20
49 kj
Wednesday 2/12/20
45 min Intervals & Arms Ride
Ally Love
178 kj
Saturday 7/16/22
✅ 255 kj
Friday 10/23/20
30 min Feel Good Ride
Ally Love
✅ 194 kj
Monday 1/17/22
175 kj
Thursday 1/20/22
10 min Climb Ride
Ben Alldis
✅ 74 kj
Wednesday 7/15/20
70 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
✅ 189 kj
Saturday 5/9/20
174 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Thursday 4/16/20
181 kj
Thursday 1/23/20
20 min Recovery Ride
Robin Arzón
88 kj
Friday 3/13/20
✅ 102 kj
Saturday 4/11/20
30 min Women of Pop Ride
Ally Love
189 kj
Sunday 3/8/20
✅ 207 kj
Sunday 3/8/20
30 min Two for One: Groove Ride
Cody & Emma
183 kj
Friday 3/6/20
✅ 199 kj
Friday 1/10/20