Shake and Bake
Workouts
Wednesday 3/8/23 @ 7:12 PM
19kj
38rpm
40%
9mph
Wednesday 3/1/23 @ 3:59 PM
✅
51kj
66rpm
40%
15mph
Thursday 6/16/22 @ 3:15 PM
171kj
51rpm
53%
15mph
Saturday 6/11/22 @ 1:10 PM
✅
226kj
68rpm
48%
17mph
Wednesday 7/7/21 @ 5:55 PM
75kj
44rpm
49%
13mph
Thursday 6/24/21 @ 9:37 AM
✅
115kj
69rpm
42%
16mph
Monday 9/14/20 @ 10:7 PM
0kj
0rpm
0%
0mph
Thursday 11/19/20 @ 4:6 PM
✅
34kj
76rpm
31%
13mph
Saturday 6/27/20 @ 11:10 PM
✅
208kj
51rpm
53%
16mph
Tuesday 6/23/20 @ 4:35 PM
172kj
62rpm
46%
16mph
Friday 2/28/20 @ 9:33 PM
80kj
45rpm
39%
10mph
Thursday 2/13/20 @ 5:17 PM
✅
232kj
0rpm
0%
0mph
Saturday 7/6/19 @ 5:57 PM
✅
505kj
63rpm
60%
20mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Friday 3/29/19 @ 9:44 PM
✅
425kj
63rpm
55%
19mph
Saturday 3/30/19 @ 3:24 PM
253kj
0rpm
0%
0mph
Monday 2/11/19 @ 8:44 PM
✅
300kj
55rpm
63%
19mph
Saturday 2/9/19 @ 9:49 PM
157kj
0rpm
0%
0mph
Monday 11/26/18 @ 10:10 PM
✅
359kj
56rpm
57%
17mph
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
Workouts
172
kj
Tuesday 6/23/20
260
kj
Friday 7/5/19
157
kj
Saturday 2/9/19