Shake and Bake

Workouts

Tuesday 11/15/22 @ 5:14 PM
βœ…
31kj
52rpm
40%
12mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/22/22 @ 12:44 AM
17kj
75rpm
22%
9mph
Monday 7/18/22 @ 3:58 PM
163kj
54rpm
49%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
βœ…
174kj
72rpm
41%
16mph
Friday 2/25/22 @ 5:21 PM
27kj
39rpm
44%
10mph
10 min Low Impact Ride
Bradley Rose
Tuesday 3/8/22 @ 6:16 PM
βœ…
37kj
77rpm
33%
13mph
Thursday 5/21/20 @ 9:1 PM
222kj
51rpm
56%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:58 PM
βœ…
232kj
82rpm
42%
18mph
Thursday 9/12/19 @ 7:16 PM
βœ…
149kj
61rpm
58%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 5:37 PM
99kj
85rpm
39%
17mph
Monday 7/1/19 @ 8:17 PM
112kj
53rpm
56%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 12:50 AM
βœ…
114kj
81rpm
42%
17mph
Wednesday 5/15/19 @ 10:37 PM
βœ…
34kj
63rpm
48%
17mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 3/20/18 @ 2:21 AM
17kj
72rpm
33%
13mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
βœ… 31 kj
Tuesday 11/15/22
17 kj
Tuesday 11/22/22
30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Monday 7/18/22
βœ… 174 kj
Friday 7/15/22
10 min Low Impact Ride
Bradley Rose
27 kj
Friday 2/25/22
βœ… 37 kj
Tuesday 3/8/22
30 min The Last Dance Ride
Alex Toussaint
222 kj
Thursday 5/21/20
βœ… 232 kj
Monday 5/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 149 kj
Thursday 9/12/19
99 kj
Sunday 10/13/19
15 min Hip Hop Ride
Alex Toussaint
112 kj
Monday 7/1/19
βœ… 114 kj
Thursday 5/16/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
βœ… 34 kj
Wednesday 5/15/19
17 kj
Tuesday 3/20/18