Shake and Bake

Workouts

Sunday 4/21/19 @ 6:40 PM
βœ…
305kj
61rpm
59%
20mph
30 min Get Lifted Ride
Ally Love
Monday 12/20/21 @ 3:20 PM
297kj
74rpm
50%
20mph
Wednesday 2/19/20 @ 8:24 PM
βœ…
71kj
70rpm
44%
17mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 6:57 PM
56kj
75rpm
39%
15mph
Thursday 5/21/20 @ 9:1 PM
βœ…
222kj
51rpm
56%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
Tuesday 4/21/20 @ 9:50 PM
βœ…
151kj
58rpm
52%
17mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:33 PM
147kj
62rpm
50%
17mph
Friday 12/20/19 @ 10:40 PM
βœ…
206kj
60rpm
60%
20mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 8:3 PM
115kj
71rpm
41%
16mph
Sunday 5/12/19 @ 9:42 PM
βœ…
87kj
64rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 8:26 PM
84kj
63rpm
52%
18mph
Monday 3/11/19 @ 8:5 PM
βœ…
106kj
60rpm
61%
20mph
10 min Climb Ride
Ben Alldis
Sunday 12/8/19 @ 5:39 PM
81kj
65rpm
51%
18mph
Monday 10/21/19 @ 6:59 PM
βœ…
262kj
55rpm
58%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Thursday 9/12/19 @ 7:16 PM
βœ…
149kj
61rpm
58%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:15 AM
98kj
80rpm
40%
17mph
Wednesday 5/29/19 @ 2:5 PM
βœ…
242kj
52rpm
59%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 6/1/19 @ 12:28 PM
180kj
67rpm
45%
15mph

Workouts

30 min Get Lifted Ride
Ally Love
βœ… 305 kj
Sunday 4/21/19
297 kj
Monday 12/20/21
10 min Low Impact Ride
Ally Love
βœ… 71 kj
Wednesday 2/19/20
56 kj
Sunday 2/23/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 222 kj
Thursday 5/21/20
217 kj
Saturday 5/16/20
20 min 2000s Ride
Kendall Toole
βœ… 151 kj
Tuesday 4/21/20
147 kj
Friday 4/17/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 206 kj
Friday 12/20/19
115 kj
Thursday 1/23/20
10 min Climb Ride
Ben Alldis
βœ… 87 kj
Sunday 5/12/19
84 kj
Tuesday 1/7/20
10 min Climb Ride
Ben Alldis
βœ… 106 kj
Monday 3/11/19
81 kj
Sunday 12/8/19
30 min JLO Ride
Jess & Robin
βœ… 262 kj
Monday 10/21/19
178 kj
Wednesday 10/16/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 149 kj
Thursday 9/12/19
98 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 242 kj
Wednesday 5/29/19
180 kj
Saturday 6/1/19