Shake and Bake

Workouts

Sunday 2/13/22 @ 1:5 PM
130kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 4:51 PM
✅
285kj
85rpm
46%
20mph
Saturday 2/12/22 @ 2:7 PM
123kj
84rpm
34%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 3/4/21 @ 11:5 PM
✅
211kj
86rpm
46%
20mph
Thursday 12/24/20 @ 1:30 PM
26kj
72rpm
30%
11mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 10:5 PM
✅
194kj
88rpm
45%
20mph
Sunday 1/21/18 @ 8:11 PM
119kj
73rpm
34%
13mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/24/18 @ 11:21 PM
✅
265kj
85rpm
43%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
130 kj
Sunday 2/13/22
✅ 285 kj
Tuesday 2/15/22
20 min FTP Test Ride
Denis Morton
123 kj
Saturday 2/12/22
✅ 211 kj
Thursday 3/4/21
20 min Holiday Ride
Robin Arzón
26 kj
Thursday 12/24/20
✅ 194 kj
Sunday 12/20/20
30 min Low Impact Ride
Denis Morton
119 kj
Sunday 1/21/18
✅ 265 kj
Wednesday 1/24/18