Shake and Bake

Workouts

Wednesday 3/17/21 @ 1:31 PM
104kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/7/21 @ 4:3 PM
✅
130kj
88rpm
31%
14mph
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:30 PM
✅
222kj
86rpm
33%
15mph
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:22 PM
✅
268kj
86rpm
32%
14mph
Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:3 PM
✅
208kj
87rpm
32%
14mph
Friday 8/13/21 @ 1:4 PM
194kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 10:39 PM
✅
195kj
86rpm
32%
14mph
Tuesday 1/11/22 @ 1:12 PM
175kj
72rpm
31%
13mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/24/21 @ 7:1 PM
✅
236kj
92rpm
33%
15mph
Wednesday 1/20/21 @ 1:47 PM
141kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/6/21 @ 9:27 PM
✅
204kj
86rpm
32%
14mph
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:23 PM
✅
199kj
86rpm
32%
14mph
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 12:36 AM
✅
429kj
85rpm
33%
15mph
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:1 PM
✅
205kj
85rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
104 kj
Wednesday 3/17/21
✅ 130 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 4/25/21
✅ 222 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 10/3/21
✅ 268 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Friday 7/1/22
✅ 208 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
194 kj
Friday 8/13/21
✅ 195 kj
Saturday 4/10/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
175 kj
Tuesday 1/11/22
✅ 236 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Olivia Amato
141 kj
Wednesday 1/20/21
✅ 204 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 10/2/21
✅ 199 kj
Thursday 9/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 6/6/21
✅ 429 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 1/18/21
✅ 205 kj
Monday 2/8/21