Shake and Bake

Workouts

Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:25 AM
✅
387kj
81rpm
43%
18mph
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:5 PM
✅
628kj
75rpm
46%
18mph
Friday 1/14/22 @ 1:4 PM
243kj
75rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:39 PM
✅
366kj
81rpm
38%
16mph
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:18 AM
✅
390kj
80rpm
43%
18mph
Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:35 AM
✅
194kj
82rpm
39%
16mph
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:15 PM
✅
222kj
84rpm
40%
17mph
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 12:13 PM
✅
318kj
84rpm
39%
17mph
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:26 PM
✅
217kj
85rpm
39%
17mph
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 5:1 PM
✅
289kj
85rpm
36%
16mph
Wednesday 5/29/19 @ 1:26 PM
106kj
72rpm
40%
15mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 1:26 PM
✅
134kj
74rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 6/24/21
✅ 387 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 5/8/21
✅ 628 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 1/14/22
✅ 366 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
156 kj
Tuesday 2/2/21
✅ 390 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
81 kj
Sunday 1/24/21
✅ 194 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Wednesday 10/16/19
✅ 222 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 9/10/19
✅ 318 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
130 kj
Thursday 7/25/19
✅ 217 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
179 kj
Thursday 7/18/19
✅ 289 kj
Wednesday 7/17/19
20 min 80s Pop Ride
Jennifer Jacobs
106 kj
Wednesday 5/29/19
✅ 134 kj
Wednesday 5/29/19