Shake and Bake

Workouts

Sunday 3/6/22 @ 3:7 PM
114kj
77rpm
31%
13mph
30 min Classic Rock Ride
Denis Morton
Wednesday 11/4/20 @ 6:13 PM
✅
167kj
74rpm
38%
15mph
Sunday 1/23/22 @ 1:50 PM
150kj
71rpm
39%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/12/20 @ 9:0 PM
✅
163kj
69rpm
41%
15mph
Friday 6/12/20 @ 12:43 PM
238kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 7:23 PM
✅
281kj
84rpm
37%
16mph
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 4:24 PM
✅
404kj
79rpm
41%
17mph
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 4:42 PM
✅
392kj
78rpm
37%
16mph
Sunday 3/29/20 @ 2:21 PM
158kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 6:12 PM
✅
181kj
78rpm
39%
16mph
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 5:16 PM
✅
369kj
74rpm
41%
16mph
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 5:21 PM
✅
265kj
78rpm
39%
16mph
Sunday 3/24/19 @ 7:34 PM
✅
203kj
81rpm
33%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 1:30 PM
135kj
78rpm
30%
12mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 5:29 PM
✅
251kj
78rpm
39%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
114 kj
Sunday 3/6/22
✅ 167 kj
Wednesday 11/4/20
30 min Epic Sing Along Ride
Jenn Sherman
150 kj
Sunday 1/23/22
✅ 163 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
238 kj
Friday 6/12/20
✅ 281 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 10/17/20
✅ 404 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
328 kj
Sunday 10/11/20
✅ 392 kj
Sunday 7/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 3/29/20
✅ 181 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 2/8/20
✅ 369 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Thursday 11/7/19
✅ 265 kj
Saturday 11/9/19
45 min All for One Ride
All Instructors
✅ 203 kj
Sunday 3/24/19
kj
Sunday 7/1/18
45 min Low Impact Ride
Matt Wilpers
135 kj
Wednesday 2/27/19
✅ 251 kj
Saturday 3/2/19