Shake and Bake
Workouts
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Tuesday 12/1/20 @ 3:36 AM
✅
445kj
76rpm
44%
18mph
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
Tuesday 1/19/21 @ 4:17 AM
✅
319kj
77rpm
42%
17mph
Thursday 3/31/22 @ 12:2 PM
✅
202kj
80rpm
33%
14mph
Tuesday 4/5/22 @ 3:52 AM
160kj
56rpm
39%
12mph
Monday 3/21/22 @ 12:25 PM
209kj
78rpm
33%
14mph
Tuesday 3/29/22 @ 3:58 AM
✅
212kj
57rpm
44%
14mph
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Monday 2/8/21 @ 3:42 AM
✅
560kj
74rpm
45%
18mph
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Saturday 10/31/20 @ 2:8 AM
✅
191kj
80rpm
39%
16mph
Sunday 3/29/20 @ 2:21 PM
158kj
80rpm
36%
15mph
Wednesday 10/28/20 @ 3:55 AM
✅
189kj
81rpm
39%
16mph
Thursday 10/15/20 @ 12:12 PM
227kj
79rpm
36%
15mph
Thursday 10/15/20 @ 4:18 AM
✅
283kj
82rpm
38%
16mph
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Saturday 9/19/20 @ 12:47 PM
✅
325kj
74rpm
39%
15mph
Wednesday 8/19/20 @ 11:55 AM
✅
105kj
74rpm
32%
13mph
Monday 9/7/20 @ 2:5 AM
97kj
65rpm
34%
12mph
Workouts
289
kj
Sunday 11/29/20
323
kj
Saturday 2/6/21
150
kj
Sunday 7/5/20
158
kj
Sunday 3/29/20
227
kj
Thursday 10/15/20
309
kj
Sunday 1/26/20