Shake and Bake
Workouts
Friday 12/15/23 @ 2:6 PM
82kj
73rpm
29%
11mph
Monday 5/23/22 @ 5:13 PM
✅
151kj
76rpm
37%
15mph
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
Wednesday 10/20/21 @ 3:53 PM
✅
232kj
86rpm
34%
15mph
Friday 9/11/20 @ 11:55 AM
314kj
75rpm
38%
15mph
Sunday 10/10/21 @ 7:35 PM
✅
325kj
81rpm
37%
15mph
Monday 10/4/21 @ 12:7 PM
188kj
78rpm
35%
15mph
Friday 10/8/21 @ 11:51 PM
✅
260kj
84rpm
37%
16mph
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Sunday 5/30/21 @ 5:52 PM
✅
332kj
80rpm
37%
16mph
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
Saturday 7/4/20 @ 4:19 PM
✅
422kj
83rpm
41%
17mph
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph
Monday 8/24/20 @ 2:48 PM
✅
258kj
84rpm
39%
17mph
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph
Wednesday 6/3/20 @ 1:13 PM
✅
295kj
86rpm
38%
17mph
Monday 3/16/20 @ 12:37 PM
✅
160kj
81rpm
35%
15mph
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Saturday 2/16/19 @ 5:35 PM
203kj
78rpm
30%
12mph
Saturday 2/16/19 @ 5:46 PM
✅
307kj
82rpm
35%
15mph
Workouts
82
kj
Friday 12/15/23
184
kj
Sunday 6/2/19
314
kj
Friday 9/11/20
226
kj
Monday 8/24/20
158
kj
Tuesday 3/17/20