Shake and Bake
Workouts
Sunday 8/6/23 @ 12:17 PM
88kj
76rpm
29%
12mph
Wednesday 11/29/23 @ 7:18 PM
✅
135kj
72rpm
36%
14mph
Monday 1/16/23 @ 4:21 PM
93kj
76rpm
29%
12mph
Sunday 11/19/23 @ 4:15 PM
✅
140kj
74rpm
36%
15mph
Thursday 3/2/23 @ 1:31 PM
127kj
75rpm
28%
11mph
Monday 12/7/20 @ 8:34 PM
✅
223kj
80rpm
36%
15mph
Sunday 3/15/20 @ 5:14 PM
170kj
82rpm
37%
16mph
Friday 11/2/18 @ 4:20 PM
✅
183kj
73rpm
41%
16mph
Tuesday 11/17/20 @ 1:38 PM
✅
141kj
81rpm
34%
15mph
Wednesday 12/9/20 @ 10:2 PM
140kj
84rpm
33%
15mph
Sunday 12/27/20 @ 2:56 PM
197kj
70rpm
38%
14mph
Sunday 12/27/20 @ 5:43 PM
✅
282kj
72rpm
43%
16mph
Wednesday 11/6/19 @ 1:31 PM
142kj
81rpm
34%
15mph
Monday 12/21/20 @ 9:19 PM
✅
166kj
82rpm
37%
16mph
Sunday 5/17/20 @ 3:55 PM
74kj
84rpm
33%
15mph
Friday 2/7/20 @ 11:20 PM
✅
79kj
82rpm
36%
15mph
Saturday 6/1/19 @ 5:50 PM
62kj
76rpm
40%
16mph
Tuesday 5/21/19 @ 2:5 PM
✅
76kj
64rpm
51%
18mph
Monday 1/14/19 @ 1:30 PM
75kj
84rpm
30%
13mph
Wednesday 1/9/19 @ 9:52 PM
✅
153kj
81rpm
43%
18mph
Workouts
93
kj
Monday 1/16/23
127
kj
Thursday 3/2/23
140
kj
Wednesday 12/9/20
197
kj
Sunday 12/27/20
142
kj
Wednesday 11/6/19