Shake and Bake
Workouts
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Wednesday 11/18/20 @ 11:47 AM
✅
449kj
81rpm
44%
20mph
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
Thursday 12/3/20 @ 11:36 PM
✅
613kj
83rpm
45%
20mph
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Monday 12/14/20 @ 11:7 PM
✅
576kj
77rpm
45%
19mph
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
Friday 5/7/21 @ 11:18 PM
✅
642kj
84rpm
43%
19mph
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Wednesday 10/14/20 @ 10:59 PM
✅
418kj
84rpm
44%
19mph
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
Wednesday 2/3/21 @ 12:15 PM
✅
455kj
80rpm
47%
20mph
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Wednesday 9/11/19 @ 10:42 AM
✅
400kj
88rpm
42%
19mph
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph
Sunday 8/23/20 @ 9:22 PM
✅
418kj
87rpm
44%
19mph
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph
Thursday 6/4/20 @ 10:33 PM
✅
434kj
82rpm
46%
19mph
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph
Monday 7/22/19 @ 6:1 AM
✅
388kj
83rpm
43%
18mph
Workouts
350
kj
Saturday 5/8/21
218
kj
Monday 10/12/20
225
kj
Thursday 9/17/20
226
kj
Monday 8/24/20