Shake and Bake

Workouts

Friday 12/15/23 @ 11:12 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/6/23 @ 11:26 AM
801kj
82rpm
59%
25mph
Sunday 11/26/23 @ 3:22 PM
190kj
83rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 5:25 PM
583kj
83rpm
61%
25mph
Wednesday 5/19/21 @ 10:33 AM
503kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/2/22 @ 10:43 AM
1122kj
82rpm
60%
25mph
Wednesday 5/26/21 @ 10:29 AM
506kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/20/22 @ 5:1 PM
1174kj
80rpm
63%
26mph
Wednesday 1/19/22 @ 10:35 AM
222kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 10:28 PM
529kj
82rpm
59%
25mph
Tuesday 8/10/21 @ 10:30 AM
240kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/6/21 @ 11:36 AM
525kj
84rpm
58%
25mph
Thursday 9/2/21 @ 11:11 AM
483kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 10:27 AM
1174kj
83rpm
61%
26mph
Sunday 10/3/21 @ 1:21 PM
359kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/8/21 @ 10:32 AM
870kj
83rpm
61%
25mph
Friday 9/10/21 @ 10:48 AM
239kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 12:54 AM
557kj
81rpm
62%
25mph
Saturday 7/18/20 @ 2:18 PM
165kj
87rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Monday 7/27/20 @ 10:57 AM
585kj
84rpm
60%
26mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Friday 12/15/23
801 kj
Wednesday 9/6/23
30 min Power Zone Ride
Matt Wilpers
190 kj
Sunday 11/26/23
583 kj
Sunday 9/18/22
60 min Power Zone Ride
Matt Wilpers
503 kj
Wednesday 5/19/21
1122 kj
Thursday 6/2/22
60 min Power Zone Ride
Matt Wilpers
506 kj
Wednesday 5/26/21
1174 kj
Wednesday 4/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Wednesday 1/19/22
529 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Tuesday 8/10/21
525 kj
Monday 12/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Thursday 9/2/21
1174 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 10/3/21
870 kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 9/10/21
557 kj
Thursday 9/3/20
30 min Power Zone Ride
Denis Morton
165 kj
Saturday 7/18/20
585 kj
Monday 7/27/20