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Shake and Bake
biohazardwaist
Sandy Hook, CT
28
Beat 90sdancemoves
VS
90sdancemoves
🦄 CT☘️
114 🔥
Beat biohazardwaist
Workouts
Previous Workouts
Next Workouts
Wednesday 1/11/23 @ 10:18 AM
178
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/26/23 @ 12:39 PM
✅
205
kj
78
rpm
41
%
17
mph
Monday 9/19/22 @ 9:33 PM
224
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 1:10 PM
✅
380
kj
84
rpm
43
%
19
mph
Sunday 9/11/22 @ 4:28 PM
163
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/10/22 @ 1:4 PM
✅
244
kj
81
rpm
44
%
18
mph
Thursday 8/12/21 @ 12:47 AM
✅
379
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 1/26/22 @ 1:1 PM
378
kj
84
rpm
42
%
18
mph
Saturday 1/15/22 @ 11:24 PM
505
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/20/21 @ 12:54 PM
✅
512
kj
85
rpm
43
%
19
mph
Monday 8/30/21 @ 1:25 AM
209
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/31/20 @ 11:54 PM
✅
220
kj
84
rpm
41
%
18
mph
Tuesday 2/2/21 @ 11:33 PM
354
kj
93
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 1:11 PM
✅
399
kj
83
rpm
44
%
19
mph
Saturday 7/4/20 @ 11:38 PM
321
kj
81
rpm
41
%
17
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 12:45 PM
✅
403
kj
82
rpm
45
%
19
mph
Sunday 6/14/20 @ 12:58 AM
126
kj
82
rpm
39
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Monday 5/11/20 @ 4:1 PM
✅
154
kj
87
rpm
41
%
18
mph
Saturday 6/6/20 @ 6:34 PM
149
kj
88
rpm
33
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 7:8 PM
✅
200
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
biohazardwaist
Sandy Hook, CT
28
Beat 90sdancemoves
VS
90sdancemoves
🦄 CT☘️
114 🔥
Beat biohazardwaist
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Wednesday 1/11/23
✅
205
kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
224
kj
Monday 9/19/22
✅
380
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Sunday 9/11/22
✅
244
kj
Saturday 9/10/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
379
kj
Thursday 8/12/21
378
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
505
kj
Saturday 1/15/22
✅
512
kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
209
kj
Monday 8/30/21
✅
220
kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 2/2/21
✅
399
kj
Monday 2/1/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
321
kj
Saturday 7/4/20
✅
403
kj
Saturday 7/4/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
126
kj
Sunday 6/14/20
✅
154
kj
Monday 5/11/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
149
kj
Saturday 6/6/20
✅
200
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts