Shake and Bake

Workouts

Wednesday 1/11/23 @ 10:18 AM
178kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 12:39 PM
205kj
78rpm
41%
17mph
Monday 9/19/22 @ 9:33 PM
224kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:10 PM
380kj
84rpm
43%
19mph
Sunday 9/11/22 @ 4:28 PM
163kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 1:4 PM
244kj
81rpm
44%
18mph
Thursday 8/12/21 @ 12:47 AM
379kj
91rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 1:1 PM
378kj
84rpm
42%
18mph
Saturday 1/15/22 @ 11:24 PM
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:54 PM
512kj
85rpm
43%
19mph
Monday 8/30/21 @ 1:25 AM
209kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 11:54 PM
220kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 11:33 PM
354kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:11 PM
399kj
83rpm
44%
19mph
Saturday 7/4/20 @ 11:38 PM
321kj
81rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:45 PM
403kj
82rpm
45%
19mph
Sunday 6/14/20 @ 12:58 AM
126kj
82rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 5/11/20 @ 4:1 PM
154kj
87rpm
41%
18mph
Saturday 6/6/20 @ 6:34 PM
149kj
88rpm
33%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/7/20 @ 7:8 PM
200kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 1/11/23
205 kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 9/19/22
380 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Sunday 9/11/22
244 kj
Saturday 9/10/22
45 min Power Zone Ride
Ben Alldis
379 kj
Thursday 8/12/21
378 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 1/15/22
512 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Monday 8/30/21
220 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 2/2/21
399 kj
Monday 2/1/21
45 min All For One More Ride
Multiple Instructors
321 kj
Saturday 7/4/20
403 kj
Saturday 7/4/20
20 min Low Impact Ride
Cody Rigsby
126 kj
Sunday 6/14/20
154 kj
Monday 5/11/20
30 min Low Impact Ride
Christine D'Ercole
149 kj
Saturday 6/6/20
200 kj
Tuesday 4/7/20