Shake and Bake

Workouts

Wednesday 5/4/22 @ 10:30 PM
378kj
146rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/4/22 @ 10:28 PM
274kj
73rpm
42%
16mph
Friday 1/15/21 @ 11:4 PM
311kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:29 PM
262kj
87rpm
42%
19mph
Monday 1/13/20 @ 10:38 AM
189kj
158rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/11/20 @ 8:20 AM
128kj
82rpm
39%
16mph
Sunday 3/22/20 @ 12:38 PM
371kj
166rpm
0%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 8:42 AM
207kj
88rpm
38%
17mph
Tuesday 4/14/20 @ 9:18 PM
158kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:39 PM
190kj
88rpm
37%
16mph
Friday 4/3/20 @ 4:4 PM
499kj
171rpm
0%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:59 PM
329kj
74rpm
45%
17mph
Friday 2/28/20 @ 10:58 PM
523kj
161rpm
0%
0mph
45 min BHM: Live DJ Ride
Robin Arzón
Sunday 3/1/20 @ 7:47 PM
277kj
80rpm
40%
16mph
Wednesday 12/4/19 @ 9:55 AM
218kj
154rpm
0%
0mph
20 min HIIT Ride
Hannah Frankson
Wednesday 12/4/19 @ 9:59 AM
150kj
80rpm
43%
18mph
Thursday 10/17/19 @ 9:42 AM
338kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Sunday 11/10/19 @ 1:59 PM
213kj
73rpm
45%
17mph
Sunday 9/22/19 @ 10:12 AM
360kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
276kj
83rpm
37%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
378 kj
Wednesday 5/4/22
274 kj
Wednesday 5/4/22
30 min HIIT Ride
Alex Toussaint
311 kj
Friday 1/15/21
262 kj
Thursday 1/14/21
20 min Hip Hop Ride
Robin Arzón
189 kj
Monday 1/13/20
128 kj
Tuesday 8/11/20
30 min BHM: Power Zone Ride
Matt Wilpers
371 kj
Sunday 3/22/20
207 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Tuesday 4/14/20
190 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Emma Lovewell
499 kj
Friday 4/3/20
329 kj
Friday 4/3/20
45 min BHM: Live DJ Ride
Robin Arzón
523 kj
Friday 2/28/20
277 kj
Sunday 3/1/20
20 min HIIT Ride
Hannah Frankson
218 kj
Wednesday 12/4/19
150 kj
Wednesday 12/4/19
30 min Hip Hop Ride
Kendall Toole
338 kj
Thursday 10/17/19
213 kj
Sunday 11/10/19
45 min Club Bangers Ride
Alex Toussaint
360 kj
Sunday 9/22/19
276 kj
Saturday 9/21/19