Shake and Bake

Workouts

Tuesday 4/7/20 @ 1:16 PM
โœ…
323kj
152rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Sunday 4/5/20 @ 9:58 PM
โœ…
328kj
153rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Tuesday 9/17/19 @ 10:16 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 11:5 PM
โœ…
13kj
79rpm
2%
6mph
Monday 5/18/20 @ 11:51 AM
โœ…
321kj
151rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Friday 5/8/20 @ 10:3 PM
โœ…
403kj
178rpm
0%
0mph
30 min Lizzo Ride
Robin Arzรณn
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Wednesday 4/1/20 @ 3:57 PM
โœ…
160kj
163rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 12:19 PM
80kj
66rpm
36%
13mph
Monday 2/10/20 @ 12:15 AM
โœ…
524kj
159rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Wednesday 1/29/20 @ 10:23 AM
โœ…
218kj
156rpm
0%
0mph
20 min 90s Ride
Hannah Frankson
Wednesday 1/29/20 @ 10:27 AM
47kj
51rpm
33%
9mph
Wednesday 1/15/20 @ 10:23 AM
โœ…
216kj
153rpm
0%
0mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 1/15/20 @ 10:24 AM
60kj
60rpm
34%
11mph
Monday 12/16/19 @ 10:30 AM
โœ…
333kj
155rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
โœ… 323 kj
Tuesday 4/7/20
122 kj
Sunday 7/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 328 kj
Sunday 4/5/20
92 kj
Monday 5/31/21
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 9/17/19
โœ… 13 kj
Sunday 10/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
โœ… 321 kj
Monday 5/18/20
93 kj
Friday 3/20/20
30 min Lizzo Ride
Robin Arzรณn
โœ… 403 kj
Friday 5/8/20
112 kj
Friday 11/22/19
20 min Groove Ride
Cody Rigsby
โœ… 160 kj
Wednesday 4/1/20
80 kj
Monday 4/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
โœ… 524 kj
Monday 2/10/20
190 kj
Monday 3/2/20
20 min 90s Ride
Hannah Frankson
โœ… 218 kj
Wednesday 1/29/20
47 kj
Wednesday 1/29/20
20 min Hip Hop Ride
Hannah Frankson
โœ… 216 kj
Wednesday 1/15/20
60 kj
Wednesday 1/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
โœ… 333 kj
Monday 12/16/19
113 kj
Sunday 12/15/19