Shake and Bake
Workouts
Sunday 4/16/23 @ 4:56 PM
76kj
74rpm
38%
15mph
Wednesday 3/1/23 @ 3:38 PM
✅
78kj
83rpm
35%
15mph
Thursday 12/16/21 @ 2:32 PM
116kj
71rpm
42%
16mph
Sunday 6/5/22 @ 1:6 PM
✅
134kj
77rpm
41%
17mph
Tuesday 2/1/22 @ 8:2 PM
175kj
69rpm
43%
16mph
Wednesday 2/2/22 @ 3:35 PM
✅
316kj
82rpm
49%
20mph
Tuesday 1/25/22 @ 12:42 AM
137kj
63rpm
47%
16mph
Sunday 1/23/22 @ 4:57 PM
✅
203kj
76rpm
42%
17mph
Saturday 11/20/21 @ 4:34 PM
169kj
67rpm
43%
15mph
Thursday 11/18/21 @ 10:30 PM
✅
278kj
85rpm
43%
19mph
Monday 7/1/19 @ 6:8 PM
251kj
70rpm
49%
18mph
Sunday 3/14/21 @ 2:33 PM
✅
298kj
86rpm
44%
19mph
Monday 4/20/20 @ 2:31 PM
195kj
66rpm
46%
16mph
Wednesday 5/6/20 @ 11:1 AM
✅
218kj
89rpm
39%
18mph
Tuesday 7/23/19 @ 10:11 PM
343kj
74rpm
45%
17mph
Monday 7/22/19 @ 12:0 PM
✅
349kj
87rpm
41%
18mph
Wednesday 2/27/19 @ 12:29 AM
✅
488kj
74rpm
52%
20mph
Tuesday 2/26/19 @ 12:32 AM
271kj
55rpm
51%
16mph
Thursday 1/17/19 @ 9:27 PM
✅
297kj
72rpm
52%
20mph
Thursday 1/17/19 @ 9:32 PM
217kj
65rpm
50%
18mph
Workouts
169
kj
Saturday 11/20/21
271
kj
Tuesday 2/26/19