Shake and Bake

Workouts

Friday 10/13/23 @ 8:57 PM
100kj
68rpm
40%
15mph
20 min Vinyl Vault Ride
Hannah Corbin
Monday 9/11/23 @ 5:19 PM
68kj
52rpm
42%
12mph
Thursday 1/12/23 @ 12:3 AM
90kj
73rpm
36%
14mph
20 min Low Impact Ride
Hannah Corbin
Saturday 2/4/23 @ 6:1 PM
54kj
60rpm
33%
11mph
Thursday 3/3/22 @ 5:19 AM
62kj
68rpm
37%
14mph
15 min Low Impact Ride
Hannah Corbin
Friday 3/11/22 @ 6:34 PM
54kj
61rpm
38%
13mph
Thursday 12/30/21 @ 8:7 PM
160kj
71rpm
40%
15mph
30 min Low Impact Ride
Hannah Corbin
Monday 12/6/21 @ 5:49 PM
110kj
60rpm
39%
13mph
Monday 11/29/21 @ 10:30 PM
88kj
76rpm
35%
14mph
20 min Low Impact Ride
Hannah Corbin
Thursday 11/4/21 @ 2:2 PM
72kj
66rpm
36%
13mph
Monday 10/18/21 @ 4:7 PM
102kj
82rpm
35%
15mph
20 min Low Impact Ride
Ally Love
Wednesday 10/6/21 @ 4:47 PM
59kj
61rpm
35%
12mph
Tuesday 8/10/21 @ 12:8 AM
103kj
66rpm
41%
15mph
20 min 80s Rock Ride
Hannah Corbin
Wednesday 9/15/21 @ 4:41 PM
83kj
60rpm
41%
14mph
Friday 9/3/21 @ 10:10 PM
97kj
72rpm
38%
15mph
20 min Low Impact Ride
Jess King
Sunday 9/12/21 @ 3:42 PM
82kj
64rpm
38%
14mph
Saturday 9/11/21 @ 3:4 PM
93kj
68rpm
39%
14mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 8/24/21 @ 3:58 PM
75kj
61rpm
40%
13mph
Monday 9/23/19 @ 6:44 PM
308kj
73rpm
51%
20mph
30 min Latin Celebration Ride
Olivia Amato
Monday 9/23/19 @ 3:20 PM
157kj
66rpm
42%
15mph

Workouts

20 min Vinyl Vault Ride
Hannah Corbin
100 kj
Friday 10/13/23
68 kj
Monday 9/11/23
20 min Low Impact Ride
Hannah Corbin
90 kj
Thursday 1/12/23
54 kj
Saturday 2/4/23
15 min Low Impact Ride
Hannah Corbin
62 kj
Thursday 3/3/22
54 kj
Friday 3/11/22
30 min Low Impact Ride
Hannah Corbin
160 kj
Thursday 12/30/21
110 kj
Monday 12/6/21
20 min Low Impact Ride
Hannah Corbin
88 kj
Monday 11/29/21
72 kj
Thursday 11/4/21
20 min Low Impact Ride
Ally Love
102 kj
Monday 10/18/21
59 kj
Wednesday 10/6/21
20 min 80s Rock Ride
Hannah Corbin
103 kj
Tuesday 8/10/21
83 kj
Wednesday 9/15/21
20 min Low Impact Ride
Jess King
97 kj
Friday 9/3/21
82 kj
Sunday 9/12/21
20 min Low Impact Ride
Hannah Corbin
93 kj
Saturday 9/11/21
75 kj
Tuesday 8/24/21
30 min Latin Celebration Ride
Olivia Amato
308 kj
Monday 9/23/19
157 kj
Monday 9/23/19