Shake and Bake

Workouts

Monday 12/5/22 @ 12:58 AM
✅
198kj
86rpm
45%
20mph
20 min 2000s Ride
Denis Morton
Wednesday 11/16/22 @ 2:30 AM
156kj
80rpm
42%
18mph
Tuesday 2/15/22 @ 12:19 AM
289kj
81rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
369kj
83rpm
51%
21mph
Thursday 1/27/22 @ 12:30 AM
✅
308kj
85rpm
47%
20mph
30 min Encanto Ride
Robin Arzón
Thursday 2/3/22 @ 1:56 AM
242kj
80rpm
44%
18mph
Monday 12/7/20 @ 10:47 PM
✅
174kj
91rpm
46%
21mph
15 min Tabata Ride
Jess King
Saturday 12/12/20 @ 10:43 PM
158kj
93rpm
43%
20mph
Wednesday 9/30/20 @ 9:11 PM
✅
207kj
91rpm
44%
20mph
20 min 2000s Ride
Denis Morton
Wednesday 10/7/20 @ 12:33 AM
193kj
86rpm
44%
19mph
Sunday 8/9/20 @ 12:7 AM
✅
327kj
84rpm
47%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 1:19 AM
255kj
77rpm
45%
18mph
Wednesday 4/15/20 @ 10:24 PM
267kj
82rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 7/1/20 @ 12:6 AM
✅
351kj
79rpm
51%
21mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 198 kj
Monday 12/5/22
156 kj
Wednesday 11/16/22
30 min EMINEM Ride
Denis Morton
289 kj
Tuesday 2/15/22
✅ 369 kj
Sunday 1/30/22
30 min Encanto Ride
Robin Arzón
✅ 308 kj
Thursday 1/27/22
242 kj
Thursday 2/3/22
15 min Tabata Ride
Jess King
✅ 174 kj
Monday 12/7/20
158 kj
Saturday 12/12/20
20 min 2000s Ride
Denis Morton
✅ 207 kj
Wednesday 9/30/20
193 kj
Wednesday 10/7/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 327 kj
Sunday 8/9/20
255 kj
Wednesday 8/5/20
30 min The Greatest Showman Ride
Robin Arzón
267 kj
Wednesday 4/15/20
✅ 351 kj
Wednesday 7/1/20