Shake and Bake

Workouts

Monday 12/7/20 @ 12:49 AM
✅
523kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/15/21 @ 12:42 PM
357kj
91rpm
39%
18mph
Monday 8/24/20 @ 1:13 AM
✅
605kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:21 PM
470kj
84rpm
42%
18mph
Friday 8/21/20 @ 11:16 PM
✅
362kj
89rpm
48%
21mph
30 min Power Zone Ride
Olivia Amato
Saturday 9/5/20 @ 9:48 PM
218kj
85rpm
40%
17mph
Thursday 6/18/20 @ 11:22 PM
✅
350kj
90rpm
46%
21mph
30 min Power Zone Max Ride
Denis Morton
Monday 7/13/20 @ 1:44 PM
220kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Monday 12/7/20
357 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Monday 8/24/20
470 kj
Saturday 1/30/21
30 min Power Zone Ride
Olivia Amato
✅ 362 kj
Friday 8/21/20
218 kj
Saturday 9/5/20
30 min Power Zone Max Ride
Denis Morton
✅ 350 kj
Thursday 6/18/20
220 kj
Monday 7/13/20