Shake and Bake

Workouts

Saturday 10/28/23 @ 10:55 AM
✅
804kj
82rpm
39%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
659kj
78rpm
38%
16mph
Saturday 1/21/23 @ 11:38 PM
✅
488kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:59 PM
373kj
82rpm
38%
16mph
Monday 9/26/22 @ 2:36 PM
✅
262kj
84rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/17/22 @ 8:15 PM
175kj
85rpm
36%
16mph
Wednesday 9/7/22 @ 7:3 PM
✅
253kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 12:47 PM
175kj
79rpm
39%
16mph
Monday 8/29/22 @ 3:47 PM
✅
260kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 1:3 AM
160kj
67rpm
42%
15mph
Friday 4/1/22 @ 4:3 PM
✅
590kj
98rpm
37%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:53 PM
430kj
85rpm
36%
16mph
Monday 1/10/22 @ 1:58 AM
✅
213kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/6/22 @ 6:54 PM
160kj
82rpm
43%
18mph
Monday 12/20/21 @ 5:49 PM
✅
212kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 6:31 PM
191kj
85rpm
38%
17mph
Monday 11/29/21 @ 12:29 PM
✅
228kj
81rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:27 PM
210kj
81rpm
41%
17mph
Friday 11/19/21 @ 2:35 PM
176kj
79rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:47 AM
✅
186kj
80rpm
40%
16mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Saturday 10/28/23
659 kj
Saturday 10/28/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Saturday 1/21/23
373 kj
Saturday 11/19/22
30 min Power Zone Ride
Christine D'Ercole
✅ 262 kj
Monday 9/26/22
175 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Wednesday 9/7/22
175 kj
Friday 9/9/22
30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Monday 8/29/22
160 kj
Thursday 1/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Friday 4/1/22
430 kj
Sunday 4/3/22
20 min FTP Test Ride
Matt Wilpers
✅ 213 kj
Monday 1/10/22
160 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Monday 12/20/21
191 kj
Friday 2/5/21
30 min Low Impact Ride
Alex Toussaint
✅ 228 kj
Monday 11/29/21
210 kj
Thursday 2/13/20
30 min Beyoncé Ride
Ally Love
176 kj
Friday 11/19/21
✅ 186 kj
Sunday 11/15/20