Shake and Bake

Workouts

Friday 8/11/23 @ 7:29 PM
482kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 9:56 PM
432kj
82rpm
42%
17mph
Monday 7/6/20 @ 8:38 PM
346kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 7:13 PM
342kj
83rpm
38%
17mph
Wednesday 7/22/20 @ 6:45 PM
330kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:35 PM
349kj
83rpm
41%
18mph
Thursday 8/11/22 @ 5:13 PM
448kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 3:48 PM
424kj
83rpm
40%
17mph
Sunday 8/7/22 @ 5:40 PM
450kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 11:12 PM
405kj
86rpm
38%
17mph
Monday 7/4/22 @ 4:45 PM
313kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 10:9 PM
315kj
88rpm
38%
17mph
Saturday 8/7/21 @ 2:23 AM
243kj
84rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/6/22 @ 10:2 PM
254kj
79rpm
45%
18mph
Sunday 7/18/21 @ 12:10 AM
397kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:0 PM
417kj
90rpm
38%
17mph
Tuesday 11/10/20 @ 2:55 AM
268kj
81rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
232kj
81rpm
43%
18mph
Friday 8/14/20 @ 5:6 PM
236kj
81rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 5:33 PM
185kj
78rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Friday 8/11/23
432 kj
Saturday 10/14/23
45 min Power Zone Max Ride
Matt Wilpers
346 kj
Monday 7/6/20
342 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 7/22/20
349 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Thursday 8/11/22
424 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 8/7/22
405 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 7/4/22
315 kj
Thursday 5/26/22
30 min Pop Ride
Cody Rigsby
243 kj
Saturday 8/7/21
254 kj
Monday 6/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 7/18/21
417 kj
Saturday 4/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
268 kj
Tuesday 11/10/20
232 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
236 kj
Friday 8/14/20
185 kj
Saturday 8/22/20