Shake and Bake
Workouts
Wednesday 3/10/21 @ 7:38 PM
244kj
76rpm
44%
17mph
Friday 3/5/21 @ 4:28 PM
✅
336kj
82rpm
49%
21mph
Monday 3/15/21 @ 9:57 PM
272kj
84rpm
43%
19mph
Thursday 3/11/21 @ 4:28 PM
✅
322kj
80rpm
49%
20mph
Sunday 7/17/22 @ 12:12 AM
241kj
82rpm
44%
18mph
Tuesday 8/23/22 @ 3:22 PM
✅
283kj
80rpm
47%
19mph
Saturday 12/18/21 @ 1:52 AM
202kj
82rpm
39%
17mph
Monday 12/20/21 @ 3:26 PM
✅
320kj
83rpm
48%
20mph
Saturday 5/8/21 @ 11:28 PM
252kj
83rpm
44%
19mph
Friday 5/15/20 @ 4:21 PM
✅
331kj
79rpm
51%
21mph
Friday 4/9/21 @ 6:43 PM
229kj
86rpm
40%
18mph
Thursday 4/1/21 @ 4:21 PM
✅
302kj
84rpm
46%
20mph
Sunday 4/4/21 @ 3:34 PM
273kj
82rpm
45%
19mph
Tuesday 3/30/21 @ 9:30 PM
✅
326kj
78rpm
50%
20mph
Friday 11/6/20 @ 12:56 AM
267kj
87rpm
43%
19mph
Wednesday 11/11/20 @ 9:8 PM
✅
331kj
84rpm
48%
21mph
Friday 7/10/20 @ 7:53 PM
433kj
91rpm
38%
17mph
Sunday 6/16/19 @ 4:58 PM
✅
579kj
91rpm
42%
19mph
Thursday 8/15/19 @ 1:25 PM
198kj
81rpm
40%
17mph
Thursday 8/15/19 @ 2:55 PM
✅
277kj
89rpm
43%
19mph
Workouts
244
kj
Wednesday 3/10/21
241
kj
Sunday 7/17/22
202
kj
Saturday 12/18/21
252
kj
Saturday 5/8/21
267
kj
Friday 11/6/20