Shake and Bake

Workouts

Friday 8/19/22 @ 12:50 PM
333kj
0rpm
0%
0mph
45 min Hip Hop Ride
Ally Love
Sunday 8/14/22 @ 3:57 PM
✅
428kj
73rpm
49%
19mph
Monday 2/21/22 @ 2:42 PM
229kj
0rpm
0%
0mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:57 AM
✅
313kj
78rpm
49%
20mph
Friday 2/18/22 @ 8:27 PM
118kj
0rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Monday 12/13/21 @ 3:7 PM
✅
159kj
71rpm
48%
19mph
Monday 12/6/21 @ 8:54 PM
✅
220kj
0rpm
0%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 11/17/21 @ 9:56 PM
192kj
62rpm
46%
16mph
Monday 3/8/21 @ 9:24 PM
✅
348kj
81rpm
42%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Saturday 2/13/21 @ 11:26 PM
✅
147kj
82rpm
43%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
Friday 12/11/20 @ 4:47 PM
139kj
79rpm
41%
16mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 9:2 PM
✅
179kj
67rpm
43%
16mph
Thursday 10/8/20 @ 9:22 PM
✅
239kj
75rpm
44%
17mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
Tuesday 10/13/20 @ 12:31 AM
✅
171kj
88rpm
40%
18mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
Tuesday 5/26/20 @ 11:16 PM
✅
248kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph

Workouts

45 min Hip Hop Ride
Ally Love
333 kj
Friday 8/19/22
✅ 428 kj
Sunday 8/14/22
30 min Swizz Beatz Ride
Alex Toussaint
229 kj
Monday 2/21/22
✅ 313 kj
Thursday 2/10/22
20 min Hip Hop Ride
Ally Love
118 kj
Friday 2/18/22
✅ 159 kj
Monday 12/13/21
30 min Hip Hop Ride
Ally Love
✅ 220 kj
Monday 12/6/21
192 kj
Wednesday 11/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 348 kj
Monday 3/8/21
289 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 147 kj
Saturday 2/13/21
134 kj
Sunday 2/7/21
30 min Pop Holiday Ride
Ally Love
139 kj
Friday 12/11/20
✅ 179 kj
Monday 12/21/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 239 kj
Thursday 10/8/20
161 kj
Saturday 10/24/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 171 kj
Tuesday 10/13/20
149 kj
Monday 10/12/20
30 min Hip Hop Ride
Kendall Toole
✅ 248 kj
Tuesday 5/26/20
209 kj
Thursday 4/2/20