Shake and Bake

Workouts

Sunday 6/4/23 @ 5:32 PM
37kj
77rpm
33%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/30/23 @ 11:43 PM
✅
63kj
73rpm
42%
16mph
Saturday 5/21/22 @ 8:2 PM
227kj
85rpm
37%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 5:54 PM
✅
229kj
77rpm
44%
18mph
Monday 5/3/21 @ 9:12 PM
244kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Tuesday 2/2/21 @ 4:32 PM
✅
279kj
80rpm
46%
19mph
Saturday 5/1/21 @ 11:23 PM
227kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:44 PM
✅
290kj
80rpm
47%
20mph
Thursday 4/29/21 @ 2:7 PM
239kj
81rpm
43%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
✅
260kj
78rpm
46%
19mph
Friday 4/16/21 @ 9:21 PM
182kj
78rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Saturday 4/17/21 @ 6:23 PM
✅
256kj
75rpm
47%
19mph
Tuesday 11/10/20 @ 2:55 AM
268kj
81rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:3 PM
✅
290kj
81rpm
46%
20mph
Monday 10/26/20 @ 12:9 AM
340kj
80rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/10/20 @ 5:27 PM
✅
405kj
81rpm
45%
19mph
Friday 8/14/20 @ 5:6 PM
236kj
81rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
✅
327kj
86rpm
47%
21mph
Thursday 6/18/20 @ 5:59 PM
292kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/12/19 @ 3:25 AM
✅
449kj
89rpm
44%
20mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
37 kj
Sunday 6/4/23
✅ 63 kj
Tuesday 5/30/23
30 min Harry Styles Two for One Ride
Ally & Emma
227 kj
Saturday 5/21/22
✅ 229 kj
Saturday 5/21/22
30 min The Jess King Experience
Jess King
244 kj
Monday 5/3/21
✅ 279 kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
227 kj
Saturday 5/1/21
✅ 290 kj
Monday 5/3/21
30 min USHER Ride
Ally Love
239 kj
Thursday 4/29/21
✅ 260 kj
Wednesday 4/28/21
30 min Low Impact Ride
Hannah Corbin
182 kj
Friday 4/16/21
✅ 256 kj
Saturday 4/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
268 kj
Tuesday 11/10/20
✅ 290 kj
Wednesday 11/11/20
45 min Club Bangers Ride
Alex Toussaint
340 kj
Monday 10/26/20
✅ 405 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
236 kj
Friday 8/14/20
✅ 327 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 6/18/20
✅ 449 kj
Friday 4/12/19