Shake and Bake
Workouts
Sunday 1/7/24 @ 5:18 PM
145kj
61rpm
43%
14mph
Sunday 12/3/23 @ 9:50 PM
✅
202kj
63rpm
48%
17mph
Thursday 7/18/19 @ 5:44 PM
283kj
74rpm
42%
16mph
Thursday 7/4/19 @ 11:59 AM
✅
508kj
79rpm
51%
21mph
Thursday 11/22/18 @ 3:19 PM
315kj
67rpm
47%
17mph
Thursday 11/22/18 @ 3:20 PM
✅
503kj
79rpm
51%
21mph
Saturday 5/5/18 @ 10:57 AM
kj
rpm
%
0mph
Saturday 5/5/18 @ 10:21 AM
✅
188kj
71rpm
35%
14mph
Wednesday 12/13/17 @ 6:15 PM
277kj
72rpm
43%
16mph
Monday 12/11/17 @ 2:22 PM
✅
462kj
74rpm
51%
20mph
Thursday 3/23/17 @ 11:15 AM
kj
rpm
%
0mph
Tuesday 8/8/17 @ 9:6 PM
✅
338kj
77rpm
53%
21mph
Tuesday 8/1/17 @ 12:15 PM
224kj
88rpm
33%
15mph
Thursday 10/20/16 @ 9:32 PM
✅
392kj
89rpm
42%
19mph
Wednesday 7/5/17 @ 1:33 PM
270kj
74rpm
41%
16mph
Tuesday 6/27/17 @ 9:32 PM
✅
556kj
81rpm
52%
22mph
Sunday 7/2/17 @ 3:46 PM
303kj
85rpm
35%
15mph
Sunday 6/4/17 @ 4:38 PM
✅
546kj
87rpm
43%
19mph
Wednesday 3/1/17 @ 9:8 PM
188kj
74rpm
42%
16mph
Tuesday 10/4/16 @ 9:29 PM
✅
287kj
82rpm
45%
19mph
Workouts
283
kj
Thursday 7/18/19