Shake and Bake
VS
Workouts
Saturday 8/15/20 @ 1:41 PM
190kj
68rpm
45%
16mph
Sunday 3/27/22 @ 12:53 PM
✅
235kj
75rpm
45%
18mph
Monday 3/2/20 @ 6:7 PM
198kj
80rpm
40%
17mph
Tuesday 4/6/21 @ 12:8 PM
✅
266kj
80rpm
45%
19mph
Tuesday 12/17/19 @ 3:25 PM
84kj
63rpm
33%
12mph
Tuesday 12/17/19 @ 3:29 PM
✅
245kj
79rpm
45%
18mph
Saturday 8/10/19 @ 1:28 AM
kj
rpm
%
0mph
Friday 8/9/19 @ 4:27 PM
✅
262kj
79rpm
46%
19mph
Wednesday 9/19/18 @ 4:48 PM
kj
rpm
%
0mph
Wednesday 9/19/18 @ 2:3 PM
✅
7kj
57rpm
0%
4mph
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:59 AM
✅
264kj
84rpm
44%
19mph
Wednesday 3/28/18 @ 8:56 PM
kj
rpm
%
0mph
Thursday 3/29/18 @ 9:44 PM
✅
241kj
82rpm
43%
18mph
Friday 3/24/17 @ 11:3 AM
244kj
64rpm
44%
15mph
Thursday 3/23/17 @ 9:24 PM
✅
471kj
76rpm
50%
20mph
Monday 1/9/17 @ 1:26 PM
169kj
75rpm
39%
15mph
Thursday 2/16/17 @ 12:59 PM
✅
269kj
83rpm
44%
19mph
Wednesday 1/4/17 @ 3:56 PM
248kj
67rpm
42%
15mph
Wednesday 12/21/16 @ 4:17 PM
✅
316kj
73rpm
44%
17mph
bikingback
#menacestrong
28
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
112
🔥
Workouts
248
kj
Wednesday 1/4/17