Shake and Bake
Workouts
Wednesday 1/10/24 @ 5:5 PM
✅
93kj
73rpm
37%
15mph
Tuesday 1/2/24 @ 4:44 PM
70kj
80rpm
30%
13mph
Thursday 9/1/22 @ 3:19 PM
81kj
64rpm
44%
15mph
Thursday 11/18/21 @ 5:34 PM
✅
100kj
78rpm
41%
17mph
Thursday 12/16/21 @ 3:10 PM
✅
175kj
67rpm
44%
16mph
Monday 6/27/22 @ 5:4 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 1:19 PM
60kj
75rpm
41%
16mph
Monday 1/10/22 @ 8:39 PM
✅
178kj
78rpm
39%
16mph
Tuesday 12/14/21 @ 6:13 PM
✅
108kj
73rpm
40%
15mph
Friday 12/24/21 @ 4:41 PM
98kj
82rpm
35%
15mph
Friday 8/20/21 @ 3:53 PM
✅
110kj
73rpm
40%
15mph
Thursday 8/12/21 @ 4:38 PM
104kj
86rpm
35%
15mph
Thursday 4/8/21 @ 5:24 PM
174kj
73rpm
41%
16mph
Tuesday 5/4/21 @ 5:27 PM
✅
190kj
82rpm
39%
16mph
Saturday 10/17/20 @ 1:9 PM
179kj
66rpm
45%
16mph
Wednesday 10/28/20 @ 3:51 PM
✅
228kj
79rpm
43%
17mph
Friday 3/30/18 @ 4:14 PM
✅
37kj
76rpm
33%
13mph
Saturday 7/25/20 @ 4:38 PM
35kj
81rpm
30%
13mph
Friday 3/31/17 @ 4:56 PM
184kj
75rpm
42%
16mph
Tuesday 7/21/20 @ 3:20 PM
✅
214kj
78rpm
43%
17mph
Workouts
70
kj
Tuesday 1/2/24
104
kj
Thursday 8/12/21
184
kj
Friday 3/31/17