Shake and Bake

Workouts

Tuesday 10/25/22 @ 1:6 PM
βœ…
111kj
72rpm
40%
15mph
20 min 70s Ride
Denis Morton
Friday 10/14/22 @ 4:49 PM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 9:14 PM
kj
rpm
%
0mph
20 min Country Ride
Denis Morton
Monday 6/20/22 @ 1:37 PM
βœ…
63kj
75rpm
37%
15mph
Tuesday 12/28/21 @ 10:42 PM
kj
rpm
%
0mph
15 min HIIT Ride
Denis Morton
Thursday 4/14/22 @ 8:28 PM
βœ…
89kj
70rpm
44%
16mph
Wednesday 3/30/22 @ 1:54 PM
βœ…
201kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 5:42 PM
197kj
78rpm
41%
17mph
Sunday 2/20/22 @ 4:28 PM
252kj
68rpm
43%
15mph
45 min Classic Rock Ride
Denis Morton
Thursday 2/17/22 @ 9:31 PM
βœ…
265kj
72rpm
42%
16mph

Workouts

20 min 70s Ride
Denis Morton
βœ… 111 kj
Tuesday 10/25/22
kj
Friday 10/14/22
20 min Country Ride
Denis Morton
kj
Tuesday 5/24/22
βœ… 63 kj
Monday 6/20/22
15 min HIIT Ride
Denis Morton
kj
Tuesday 12/28/21
βœ… 89 kj
Thursday 4/14/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 201 kj
Wednesday 3/30/22
197 kj
Wednesday 3/30/22
45 min Classic Rock Ride
Denis Morton
252 kj
Sunday 2/20/22
βœ… 265 kj
Thursday 2/17/22