Shake and Bake

Workouts

Saturday 2/1/20 @ 4:46 PM
✅
98kj
79rpm
41%
17mph
15 min Country Ride
Denis Morton
Monday 1/27/20 @ 1:39 AM
74kj
83rpm
35%
15mph
Thursday 5/17/18 @ 10:4 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
✅
241kj
86rpm
35%
15mph
Sunday 9/16/18 @ 1:26 PM
✅
293kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Thursday 12/14/17 @ 2:14 PM
16kj
70rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 5/30/18 @ 11:30 PM
✅
16kj
72rpm
31%
12mph
Wednesday 5/9/18 @ 4:8 PM
✅
309kj
76rpm
42%
17mph
45 min Classic Rock Ride
Denis Morton
Sunday 5/6/18 @ 7:59 PM
253kj
72rpm
41%
16mph
Sunday 4/29/18 @ 7:21 PM
✅
108kj
84rpm
40%
17mph
15 min Country Ride
Denis Morton
Friday 5/4/18 @ 12:32 AM
97kj
81rpm
40%
17mph
Tuesday 4/24/18 @ 5:36 PM
✅
333kj
71rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:49 PM
275kj
69rpm
44%
16mph
Sunday 4/15/18 @ 6:37 PM
✅
309kj
75rpm
43%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 4/14/18 @ 9:57 PM
260kj
78rpm
39%
16mph
Sunday 3/4/18 @ 12:21 PM
✅
288kj
71rpm
44%
16mph
45 min 70s Ride
Denis Morton
Sunday 3/4/18 @ 5:57 PM
246kj
72rpm
41%
15mph
Friday 2/9/18 @ 5:22 PM
✅
220kj
71rpm
47%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 2/10/18 @ 2:27 PM
173kj
70rpm
43%
16mph

Workouts

15 min Country Ride
Denis Morton
✅ 98 kj
Saturday 2/1/20
74 kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 5/17/18
✅ 241 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Sunday 9/16/18
218 kj
Tuesday 2/26/19
5 min Intro to Power Zone
Matt Wilpers
16 kj
Thursday 12/14/17
✅ 16 kj
Wednesday 5/30/18
45 min Classic Rock Ride
Denis Morton
✅ 309 kj
Wednesday 5/9/18
253 kj
Sunday 5/6/18
15 min Country Ride
Denis Morton
✅ 108 kj
Sunday 4/29/18
97 kj
Friday 5/4/18
45 min Live DJ Ride
Denis Morton
✅ 333 kj
Tuesday 4/24/18
275 kj
Sunday 4/22/18
45 min Classic Rock Ride
Denis Morton
✅ 309 kj
Sunday 4/15/18
260 kj
Saturday 4/14/18
45 min 70s Ride
Denis Morton
✅ 288 kj
Sunday 3/4/18
246 kj
Sunday 3/4/18
30 min Classic Rock Ride
Denis Morton
✅ 220 kj
Friday 2/9/18
173 kj
Saturday 2/10/18