Shake and Bake

Workouts

Friday 2/22/19 @ 7:1 PM
βœ…
135kj
74rpm
43%
17mph
20 min Climb Ride
Denis Morton
Friday 2/1/19 @ 1:8 AM
kj
rpm
%
0mph
Monday 2/4/19 @ 9:17 PM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Monday 2/4/19 @ 2:59 PM
βœ…
kj
rpm
%
0mph
Friday 2/1/19 @ 5:20 PM
βœ…
208kj
69rpm
47%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:22 PM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 4:13 PM
βœ…
127kj
75rpm
42%
16mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:21 PM
kj
rpm
%
0mph
Friday 7/6/18 @ 10:5 PM
βœ…
309kj
65rpm
47%
17mph
45 min Live DJ Ride
Denis Morton
Friday 7/6/18 @ 10:10 PM
kj
rpm
%
0mph
Thursday 11/29/18 @ 1:30 PM
βœ…
295kj
67rpm
47%
17mph
45 min Southern Rock Ride
Denis Morton
Friday 11/30/18 @ 2:13 PM
kj
rpm
%
0mph
Saturday 9/22/18 @ 8:37 PM
βœ…
127kj
79rpm
40%
16mph
20 min 80s Ride
Denis Morton
Friday 9/21/18 @ 1:26 PM
kj
rpm
%
0mph
Wednesday 5/30/18 @ 8:19 PM
βœ…
170kj
77rpm
46%
18mph
20 min HIIT Ride
Denis Morton
Thursday 7/12/18 @ 11:53 AM
kj
rpm
%
0mph
Friday 6/8/18 @ 4:25 PM
βœ…
235kj
79rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 4:26 PM
kj
rpm
%
0mph
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 11:5 AM
βœ…
kj
rpm
%
0mph

Workouts

20 min Climb Ride
Denis Morton
βœ… 135 kj
Friday 2/22/19
kj
Friday 2/1/19
20 min HIIT Ride
Denis Morton
kj
Monday 2/4/19
βœ… kj
Monday 2/4/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 208 kj
Friday 2/1/19
kj
Friday 2/1/19
20 min 80s Ride
Denis Morton
βœ… 127 kj
Wednesday 1/23/19
kj
Friday 1/4/19
45 min Live DJ Ride
Denis Morton
βœ… 309 kj
Friday 7/6/18
kj
Friday 7/6/18
45 min Southern Rock Ride
Denis Morton
βœ… 295 kj
Thursday 11/29/18
kj
Friday 11/30/18
20 min 80s Ride
Denis Morton
βœ… 127 kj
Saturday 9/22/18
kj
Friday 9/21/18
20 min HIIT Ride
Denis Morton
βœ… 170 kj
Wednesday 5/30/18
kj
Thursday 7/12/18
30 min 80s Pop Ride
Denis Morton
βœ… 235 kj
Friday 6/8/18
kj
Friday 6/8/18
30 min PyeongChang Ride
Robin ArzΓ³n
kj
Monday 5/28/18
βœ… kj
Friday 2/16/18