Shake and Bake
Workouts
Tuesday 12/22/20 @ 12:44 AM
kj
rpm
%
0mph
Monday 8/23/21 @ 4:30 PM
✅
210kj
91rpm
32%
15mph
Tuesday 5/4/21 @ 11:55 AM
✅
256kj
77rpm
39%
16mph
Thursday 4/21/22 @ 12:50 PM
203kj
79rpm
33%
14mph
Thursday 1/7/21 @ 12:25 PM
✅
165kj
76rpm
38%
15mph
Thursday 1/14/21 @ 11:46 AM
123kj
78rpm
33%
13mph
Saturday 11/6/21 @ 12:40 PM
✅
168kj
71rpm
41%
15mph
Friday 11/5/21 @ 3:12 PM
136kj
76rpm
35%
14mph
Tuesday 1/30/18 @ 2:38 PM
✅
333kj
82rpm
37%
16mph
Thursday 1/28/21 @ 11:43 AM
248kj
83rpm
32%
14mph
Tuesday 12/22/20 @ 5:0 PM
✅
109kj
76rpm
38%
15mph
Wednesday 12/30/20 @ 12:23 PM
75kj
78rpm
33%
13mph
Saturday 12/19/20 @ 7:48 PM
✅
163kj
73rpm
40%
15mph
Sunday 12/20/20 @ 12:5 PM
118kj
88rpm
30%
14mph
Saturday 9/5/20 @ 1:51 PM
✅
121kj
74rpm
41%
16mph
Monday 8/31/20 @ 11:51 AM
86kj
74rpm
36%
14mph
Friday 10/9/20 @ 2:19 PM
✅
96kj
70rpm
44%
16mph
Monday 9/28/20 @ 11:19 AM
74kj
77rpm
37%
15mph
Saturday 8/29/20 @ 12:49 PM
✅
105kj
58rpm
50%
16mph
Saturday 8/29/20 @ 12:41 PM
97kj
70rpm
40%
15mph
Workouts
kj
Tuesday 12/22/20
123
kj
Thursday 1/14/21
248
kj
Thursday 1/28/21
118
kj
Sunday 12/20/20