Shake and Bake
Workouts
Saturday 7/22/23 @ 1:57 PM
67kj
59rpm
42%
14mph
Friday 9/1/23 @ 11:52 AM
✅
111kj
71rpm
47%
18mph
Saturday 7/10/21 @ 3:24 PM
181kj
74rpm
41%
16mph
Saturday 7/3/21 @ 2:34 PM
✅
216kj
74rpm
45%
17mph
Tuesday 3/2/21 @ 2:37 PM
118kj
78rpm
39%
16mph
Friday 1/22/21 @ 1:0 PM
✅
132kj
82rpm
40%
17mph
Friday 2/22/19 @ 7:1 PM
✅
135kj
74rpm
43%
17mph
Monday 1/28/19 @ 2:53 PM
124kj
74rpm
42%
16mph
Wednesday 1/23/19 @ 4:13 PM
127kj
75rpm
42%
16mph
Friday 1/4/19 @ 2:25 PM
✅
127kj
76rpm
42%
16mph
Tuesday 1/22/19 @ 3:40 PM
✅
137kj
81rpm
41%
17mph
Wednesday 12/12/18 @ 12:30 PM
122kj
78rpm
40%
16mph
Saturday 9/22/18 @ 8:37 PM
✅
127kj
79rpm
40%
16mph
Monday 10/1/18 @ 2:49 PM
124kj
78rpm
40%
16mph
Thursday 8/30/18 @ 10:39 AM
✅
167kj
68rpm
43%
15mph
Saturday 8/25/18 @ 10:43 AM
98kj
61rpm
45%
15mph
Wednesday 8/1/18 @ 4:34 PM
✅
113kj
77rpm
44%
18mph
Sunday 7/29/18 @ 2:35 PM
89kj
68rpm
44%
16mph
Wednesday 3/28/18 @ 8:56 PM
kj
rpm
%
0mph
Thursday 4/5/18 @ 10:48 AM
✅
175kj
75rpm
41%
16mph
Workouts
98
kj
Saturday 8/25/18