Shake and Bake

Workouts

Friday 11/2/18 @ 4:23 PM
164kj
74rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 1/2/21 @ 7:44 PM
βœ…
175kj
66rpm
44%
15mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Tuesday 12/22/20 @ 5:33 PM
βœ…
115kj
58rpm
39%
12mph
Thursday 3/26/20 @ 2:33 PM
βœ…
146kj
71rpm
45%
17mph
20 min Classic Rock Ride
Denis Morton
Wednesday 5/20/20 @ 12:28 AM
120kj
79rpm
38%
16mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
240kj
72rpm
48%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Tuesday 4/28/20 @ 8:57 PM
150kj
75rpm
37%
14mph
Friday 3/13/20 @ 12:56 PM
βœ…
120kj
73rpm
41%
16mph
20 min Pop Ride
Denis Morton
Monday 3/2/20 @ 6:18 PM
72kj
73rpm
33%
13mph
Tuesday 3/3/20 @ 3:21 PM
βœ…
149kj
76rpm
44%
17mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/12/20 @ 4:51 PM
109kj
81rpm
36%
15mph
Saturday 2/1/20 @ 5:2 PM
βœ…
96kj
78rpm
40%
16mph
15 min Classic Rock Ride
Denis Morton
Wednesday 2/19/20 @ 5:17 AM
71kj
79rpm
34%
14mph
Saturday 2/1/20 @ 4:46 PM
βœ…
98kj
79rpm
41%
17mph
15 min Country Ride
Denis Morton
Monday 2/3/20 @ 6:36 AM
67kj
72rpm
36%
14mph
Thursday 7/18/19 @ 5:44 PM
βœ…
283kj
74rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/15/20 @ 10:39 PM
211kj
75rpm
37%
14mph
Friday 3/30/18 @ 4:14 PM
37kj
76rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/5/19 @ 6:47 PM
βœ…
39kj
82rpm
31%
13mph

Workouts

30 min Queen Rock Ride
Denis Morton
164 kj
Friday 11/2/18
βœ… 175 kj
Saturday 1/2/21
30 min Holiday Ride
Denis Morton
kj
Thursday 12/10/20
βœ… 115 kj
Tuesday 12/22/20
20 min Classic Rock Ride
Denis Morton
βœ… 146 kj
Thursday 3/26/20
120 kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 240 kj
Wednesday 4/22/20
150 kj
Tuesday 4/28/20
20 min Pop Ride
Denis Morton
βœ… 120 kj
Friday 3/13/20
72 kj
Monday 3/2/20
20 min WHM Celebration Ride
Denis Morton
βœ… 149 kj
Tuesday 3/3/20
109 kj
Thursday 3/12/20
15 min Classic Rock Ride
Denis Morton
βœ… 96 kj
Saturday 2/1/20
71 kj
Wednesday 2/19/20
15 min Country Ride
Denis Morton
βœ… 98 kj
Saturday 2/1/20
67 kj
Monday 2/3/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 283 kj
Thursday 7/18/19
211 kj
Wednesday 1/15/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Friday 3/30/18
βœ… 39 kj
Thursday 12/5/19