Shake and Bake
Workouts
Sunday 3/17/24 @ 9:30 AM
✅
293kj
84rpm
44%
19mph
Tuesday 4/2/24 @ 9:3 AM
160kj
79rpm
36%
15mph
Sunday 3/12/23 @ 4:16 PM
✅
513kj
84rpm
47%
21mph
Tuesday 9/13/22 @ 1:3 PM
306kj
81rpm
39%
17mph
Tuesday 7/7/20 @ 10:8 AM
✅
511kj
82rpm
49%
21mph
Tuesday 6/1/21 @ 8:51 AM
352kj
81rpm
41%
17mph
Wednesday 7/22/20 @ 9:35 AM
✅
466kj
88rpm
45%
20mph
Monday 11/14/22 @ 10:6 AM
344kj
81rpm
41%
18mph
Friday 1/29/21 @ 12:45 PM
✅
587kj
81rpm
53%
22mph
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Thursday 10/14/21 @ 11:19 AM
✅
593kj
81rpm
53%
22mph
Wednesday 10/13/21 @ 9:9 AM
386kj
82rpm
44%
19mph
Wednesday 8/4/21 @ 11:13 AM
✅
597kj
80rpm
53%
22mph
Wednesday 8/4/21 @ 1:24 PM
369kj
82rpm
43%
18mph
Sunday 8/1/21 @ 5:2 PM
✅
602kj
79rpm
54%
22mph
Monday 8/2/21 @ 1:49 PM
364kj
78rpm
44%
18mph
Saturday 7/17/21 @ 2:0 PM
✅
552kj
77rpm
53%
22mph
Monday 7/19/21 @ 9:46 AM
349kj
88rpm
40%
18mph
Thursday 5/28/20 @ 11:3 AM
✅
274kj
86rpm
43%
19mph
Friday 5/7/21 @ 8:51 AM
226kj
85rpm
41%
18mph
Workouts
386
kj
Wednesday 10/13/21
349
kj
Monday 7/19/21
226
kj
Friday 5/7/21