Shake and Bake

Workouts

Monday 8/2/21 @ 3:56 PM
157kj
68rpm
54%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 6/21/21 @ 11:46 AM
✅
575kj
84rpm
51%
22mph
Sunday 2/7/21 @ 2:25 PM
551kj
69rpm
52%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
✅
808kj
83rpm
52%
22mph
Wednesday 12/23/20 @ 2:18 PM
292kj
58rpm
60%
20mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 7/18/19 @ 12:52 PM
✅
360kj
81rpm
51%
21mph
Friday 12/11/20 @ 1:20 PM
24kj
85rpm
40%
18mph
30 min 90s Ride
Denis Morton
Wednesday 1/15/20 @ 1:47 PM
✅
342kj
85rpm
48%
21mph
Saturday 5/18/19 @ 4:34 PM
502kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
Wednesday 11/13/19 @ 2:1 PM
443kj
78rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 12:52 PM
✅
545kj
81rpm
51%
21mph
Friday 7/3/20 @ 9:21 PM
493kj
67rpm
57%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:48 PM
✅
595kj
81rpm
54%
22mph
Monday 4/20/20 @ 6:9 PM
311kj
79rpm
50%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/29/20 @ 12:50 PM
✅
375kj
80rpm
53%
22mph
Monday 3/23/20 @ 12:1 PM
263kj
73rpm
47%
18mph
30 min 2000s Ride
Leanne Hainsby
Thursday 3/26/20 @ 1:33 PM
✅
383kj
81rpm
52%
22mph
Sunday 11/18/18 @ 2:53 PM
539kj
71rpm
51%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/18/18 @ 2:52 PM
✅
745kj
83rpm
51%
22mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
157 kj
Monday 8/2/21
✅ 575 kj
Monday 6/21/21
60 min Football Pregame Ride
Jenn Sherman
551 kj
Sunday 2/7/21
✅ 808 kj
Sunday 2/7/21
30 min 80s Rock Ride
Jenn Sherman
292 kj
Wednesday 12/23/20
✅ 360 kj
Thursday 7/18/19
30 min 90s Ride
Denis Morton
24 kj
Friday 12/11/20
✅ 342 kj
Wednesday 1/15/20
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 5/18/19
✅ 768 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
443 kj
Wednesday 11/13/19
✅ 545 kj
Thursday 11/7/19
45 min All For One More Ride
Multiple Instructors
493 kj
Friday 7/3/20
✅ 595 kj
Sunday 7/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
311 kj
Monday 4/20/20
✅ 375 kj
Saturday 2/29/20
30 min 2000s Ride
Leanne Hainsby
263 kj
Monday 3/23/20
✅ 383 kj
Thursday 3/26/20
60 min Football Pregame Ride
Jenn Sherman
539 kj
Sunday 11/18/18
✅ 745 kj
Sunday 11/18/18