Shake and Bake

Workouts

Monday 3/1/21 @ 8:44 PM
116kj
93rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Friday 1/22/21 @ 2:15 AM
62kj
92rpm
25%
12mph
Thursday 12/17/20 @ 5:30 PM
225kj
82rpm
42%
18mph
30 min Low Impact Ride
Jess King
Thursday 1/30/20 @ 10:40 AM
126kj
73rpm
36%
14mph
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 10:2 PM
180kj
80rpm
39%
16mph
Friday 4/12/19 @ 6:52 PM
127kj
83rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/5/19 @ 10:7 AM
102kj
80rpm
35%
15mph

Workouts

20 min Recovery Ride
Matt Wilpers
116 kj
Monday 3/1/21
62 kj
Friday 1/22/21
30 min Low Impact Ride
Jess King
225 kj
Thursday 12/17/20
126 kj
Thursday 1/30/20
30 min Madonna Ride
Robin Arzón
209 kj
Friday 6/28/19
180 kj
Sunday 6/30/19
20 min Low Impact Ride
Alex Toussaint
127 kj
Friday 4/12/19
102 kj
Friday 4/5/19