Shake and Bake

Workouts

Friday 5/15/20 @ 5:59 PM
140kj
84rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 12/6/23 @ 11:46 AM
94kj
80rpm
34%
15mph
Monday 3/27/23 @ 7:1 PM
156kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 10:45 AM
98kj
76rpm
37%
14mph
Wednesday 6/15/22 @ 9:1 PM
236kj
72rpm
47%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:28 AM
174kj
79rpm
38%
16mph
Saturday 2/20/21 @ 6:36 PM
79kj
88rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/27/21 @ 2:23 PM
49kj
89rpm
32%
15mph
Monday 9/21/20 @ 4:45 PM
219kj
71rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 3:44 PM
218kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:46 AM
191kj
82rpm
39%
16mph
Saturday 9/14/19 @ 7:14 PM
321kj
66rpm
48%
18mph
45 min Premiere Ride
Kendall Toole
Saturday 9/14/19 @ 3:7 PM
282kj
72rpm
41%
15mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:48 PM
311kj
83rpm
40%
17mph
Thursday 3/7/19 @ 10:17 PM
123kj
90rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 3/11/19 @ 10:16 AM
115kj
92rpm
34%
16mph
Thursday 8/30/18 @ 12:40 AM
192kj
80rpm
41%
17mph
30 min 80s Ride
Alex Toussaint
Tuesday 12/11/18 @ 10:56 AM
201kj
81rpm
42%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
140 kj
Friday 5/15/20
94 kj
Wednesday 12/6/23
20 min Pop Ride
Cody Rigsby
156 kj
Monday 3/27/23
98 kj
Monday 3/27/23
30 min Fleetwood Mac Ride
Emma Lovewell
236 kj
Wednesday 6/15/22
174 kj
Monday 5/16/22
10 min Low Impact Ride
Emma Lovewell
79 kj
Saturday 2/20/21
49 kj
Saturday 3/27/21
30 min Together We Ride
Robin Arzón
219 kj
Monday 9/21/20
218 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
191 kj
Thursday 8/13/20
45 min Premiere Ride
Kendall Toole
321 kj
Saturday 9/14/19
282 kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
311 kj
Sunday 7/7/19
20 min Low Impact Ride
Robin Arzón
123 kj
Thursday 3/7/19
115 kj
Monday 3/11/19
30 min 80s Ride
Alex Toussaint
192 kj
Thursday 8/30/18
201 kj
Tuesday 12/11/18