Shake and Bake

Workouts

Sunday 11/14/21 @ 10:16 PM
136kj
67rpm
38%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 10/3/19 @ 12:56 AM
✅
210kj
76rpm
43%
17mph
Wednesday 6/8/22 @ 12:36 PM
66kj
78rpm
29%
12mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 2:6 AM
✅
116kj
67rpm
43%
16mph
Monday 1/31/22 @ 10:8 PM
140kj
75rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 11:10 PM
✅
184kj
75rpm
41%
16mph
Saturday 12/18/21 @ 1:37 PM
126kj
70rpm
36%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 2:25 AM
✅
177kj
77rpm
40%
16mph
Monday 5/25/20 @ 10:9 PM
182kj
75rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:29 PM
✅
229kj
79rpm
44%
18mph
Thursday 1/23/20 @ 8:2 PM
175kj
63rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:32 AM
✅
217kj
70rpm
47%
17mph
Monday 1/13/20 @ 11:54 PM
132kj
69rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
✅
206kj
73rpm
44%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
136 kj
Sunday 11/14/21
✅ 210 kj
Thursday 10/3/19
20 min Savannah Ride
Adrian Williams
66 kj
Wednesday 6/8/22
✅ 116 kj
Sunday 5/9/21
30 min EMINEM Ride
Denis Morton
140 kj
Monday 1/31/22
✅ 184 kj
Sunday 1/30/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
126 kj
Saturday 12/18/21
✅ 177 kj
Saturday 12/18/21
30 min Lizzo Ride
Robin Arzón
182 kj
Monday 5/25/20
✅ 229 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 1/23/20
✅ 217 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
132 kj
Monday 1/13/20
✅ 206 kj
Friday 1/10/20