Shake and Bake
Workouts
Wednesday 11/9/22 @ 7:14 PM
75kj
58rpm
39%
12mph
Saturday 9/24/22 @ 10:19 PM
✅
191kj
74rpm
49%
19mph
Friday 2/12/21 @ 6:25 PM
204kj
77rpm
35%
14mph
Wednesday 4/20/22 @ 11:58 PM
✅
464kj
85rpm
46%
20mph
Monday 1/31/22 @ 10:8 PM
140kj
75rpm
37%
14mph
Sunday 1/30/22 @ 4:56 PM
✅
369kj
83rpm
51%
21mph
Tuesday 12/29/20 @ 5:3 PM
162kj
63rpm
43%
14mph
Thursday 12/17/20 @ 12:23 AM
✅
309kj
75rpm
50%
20mph
Friday 8/28/20 @ 2:13 PM
149kj
70rpm
37%
13mph
Monday 9/16/19 @ 12:59 AM
✅
326kj
89rpm
45%
20mph
Saturday 5/30/20 @ 8:28 PM
180kj
70rpm
42%
15mph
Thursday 6/4/20 @ 1:29 AM
✅
307kj
78rpm
49%
20mph
Tuesday 5/12/20 @ 11:12 PM
170kj
77rpm
38%
15mph
Thursday 10/17/19 @ 1:16 AM
✅
254kj
86rpm
42%
18mph
Monday 1/13/20 @ 11:54 PM
132kj
69rpm
37%
14mph
Saturday 1/11/20 @ 9:10 PM
✅
255kj
79rpm
45%
19mph
Saturday 11/2/19 @ 4:13 PM
134kj
67rpm
37%
13mph
Tuesday 11/5/19 @ 1:36 AM
✅
308kj
84rpm
46%
20mph
Saturday 4/13/19 @ 5:4 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 3:42 PM
✅
477kj
87rpm
46%
20mph
Workouts
204
kj
Friday 2/12/21
162
kj
Tuesday 12/29/20
132
kj
Monday 1/13/20