Shake and Bake
Workouts
Wednesday 1/19/22 @ 7:39 PM
359kj
87rpm
40%
18mph
Tuesday 3/29/22 @ 10:44 AM
✅
479kj
86rpm
45%
20mph
Saturday 12/7/19 @ 6:54 PM
478kj
85rpm
46%
20mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Thursday 9/12/19 @ 9:24 AM
412kj
89rpm
42%
19mph
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
Tuesday 8/25/20 @ 10:3 AM
351kj
86rpm
41%
18mph
Monday 8/24/20 @ 12:5 PM
✅
479kj
87rpm
46%
20mph
Saturday 1/11/20 @ 5:44 PM
285kj
89rpm
43%
19mph
Tuesday 2/11/20 @ 11:25 AM
✅
353kj
87rpm
48%
21mph
Tuesday 7/23/19 @ 9:12 AM
240kj
86rpm
41%
18mph
Tuesday 7/23/19 @ 10:45 AM
✅
385kj
89rpm
49%
22mph
Tuesday 7/16/19 @ 9:23 AM
381kj
90rpm
41%
18mph
Tuesday 7/16/19 @ 11:2 AM
✅
541kj
93rpm
45%
21mph
Tuesday 5/7/19 @ 9:16 AM
236kj
85rpm
41%
18mph
Tuesday 5/7/19 @ 11:8 AM
✅
368kj
94rpm
46%
21mph
Monday 1/14/19 @ 10:28 AM
280kj
81rpm
39%
16mph
Monday 1/14/19 @ 11:4 AM
✅
521kj
84rpm
49%
21mph
Sunday 4/8/18 @ 1:13 PM
240kj
85rpm
42%
18mph
Wednesday 4/11/18 @ 10:39 AM
✅
293kj
79rpm
48%
20mph
Workouts
412
kj
Thursday 9/12/19
351
kj
Tuesday 8/25/20