Shake and Bake

Workouts

Wednesday 1/19/22 @ 7:39 PM
✅
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 3:18 PM
249kj
78rpm
38%
16mph
Sunday 2/6/22 @ 6:42 PM
459kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:8 PM
✅
477kj
77rpm
41%
17mph
Sunday 1/16/22 @ 9:5 PM
✅
406kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
Friday 11/12/21 @ 10:22 AM
✅
342kj
82rpm
41%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 6:21 PM
242kj
76rpm
38%
15mph
Saturday 12/5/20 @ 4:30 PM
✅
512kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Saturday 12/7/19 @ 6:54 PM
✅
478kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Thursday 9/12/19 @ 9:24 AM
✅
412kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
Tuesday 8/25/20 @ 10:3 AM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
Wednesday 11/27/19 @ 10:11 AM
✅
461kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
Tuesday 7/23/19 @ 9:12 AM
✅
240kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:25 PM
164kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 359 kj
Wednesday 1/19/22
249 kj
Tuesday 3/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 2/6/22
✅ 477 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Sunday 1/16/22
302 kj
Saturday 1/15/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 342 kj
Friday 11/12/21
242 kj
Wednesday 11/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Saturday 12/5/20
378 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 12/7/19
300 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Thursday 9/12/19
240 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Tuesday 8/25/20
302 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Wednesday 11/27/19
287 kj
Tuesday 11/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Tuesday 7/23/19
164 kj
Monday 7/22/19