Shake and Bake
Workouts
Sunday 2/16/20 @ 2:59 PM
✅
619kj
88rpm
45%
20mph
Sunday 2/16/20 @ 4:55 PM
482kj
80rpm
43%
18mph
Wednesday 9/25/19 @ 9:10 AM
✅
450kj
87rpm
45%
20mph
Wednesday 2/12/20 @ 9:20 PM
345kj
82rpm
37%
17mph
Friday 1/31/20 @ 10:30 AM
✅
468kj
83rpm
47%
20mph
Monday 2/3/20 @ 10:45 AM
376kj
76rpm
46%
18mph
Wednesday 11/6/19 @ 10:6 AM
✅
452kj
86rpm
45%
20mph
Friday 11/8/19 @ 11:8 AM
286kj
71rpm
40%
15mph
Sunday 11/3/19 @ 3:0 PM
✅
635kj
84rpm
47%
20mph
Friday 11/1/19 @ 12:14 PM
455kj
80rpm
43%
18mph
Friday 9/20/19 @ 9:27 AM
✅
427kj
86rpm
44%
19mph
Sunday 9/29/19 @ 4:41 PM
338kj
82rpm
40%
17mph
Sunday 9/15/19 @ 11:39 PM
✅
459kj
92rpm
43%
20mph
Thursday 9/19/19 @ 8:19 PM
365kj
81rpm
43%
18mph
Friday 9/6/19 @ 9:8 AM
✅
603kj
86rpm
45%
20mph
Monday 9/9/19 @ 6:13 PM
473kj
79rpm
42%
18mph
Saturday 4/6/19 @ 11:16 AM
✅
330kj
84rpm
41%
18mph
Thursday 4/4/19 @ 9:12 AM
296kj
81rpm
40%
17mph
Wednesday 2/27/19 @ 10:3 AM
247kj
83rpm
36%
16mph
Sunday 3/17/19 @ 6:44 PM
✅
269kj
80rpm
38%
16mph
Workouts
482
kj
Sunday 2/16/20
345
kj
Wednesday 2/12/20
286
kj
Friday 11/8/19
455
kj
Friday 11/1/19
296
kj
Thursday 4/4/19