Shake and Bake

Workouts

Thursday 11/23/23 @ 3:5 PM
✅
204kj
79rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:41 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 3:16 PM
161kj
73rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:15 PM
✅
163kj
75rpm
38%
15mph
Saturday 5/16/20 @ 4:27 PM
✅
303kj
80rpm
40%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/10/18 @ 10:11 AM
269kj
73rpm
42%
16mph
Sunday 5/10/20 @ 5:12 PM
✅
253kj
86rpm
43%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
Monday 11/19/18 @ 10:37 PM
✅
272kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 8:20 PM
199kj
75rpm
42%
17mph
Saturday 11/17/18 @ 7:24 PM
✅
196kj
75rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/21/18 @ 10:32 AM
147kj
76rpm
37%
15mph
Tuesday 7/17/18 @ 9:28 PM
✅
285kj
74rpm
41%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/15/18 @ 1:26 PM
260kj
75rpm
40%
16mph
Monday 6/12/17 @ 11:52 PM
✅
396kj
82rpm
40%
17mph
60 min Endurance Rock Ride
Steven Little
Sunday 11/13/16 @ 3:19 PM
283kj
77rpm
36%
14mph
Thursday 3/9/17 @ 10:47 PM
✅
472kj
75rpm
47%
18mph
60 min HRZ Power Ride
Steven Little
Wednesday 2/1/17 @ 12:36 PM
331kj
77rpm
40%
16mph
Wednesday 11/16/16 @ 11:27 AM
✅
166kj
97rpm
31%
16mph
30 min Pace Race Ride
Steven Little
Saturday 11/5/16 @ 1:27 PM
145kj
97rpm
30%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 204 kj
Thursday 11/23/23
kj
Thursday 11/23/23
30 min EMINEM Ride
Denis Morton
161 kj
Friday 2/4/22
✅ 163 kj
Monday 1/31/22
45 min Epic Sing Along Ride
Jenn Sherman
✅ 303 kj
Saturday 5/16/20
269 kj
Thursday 5/10/18
30 min Lizzo Ride
Robin Arzón
✅ 253 kj
Sunday 5/10/20
192 kj
Saturday 8/3/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 272 kj
Monday 11/19/18
199 kj
Saturday 11/17/18
30 min Low Impact Ride
Denis Morton
✅ 196 kj
Saturday 11/17/18
147 kj
Tuesday 8/21/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 285 kj
Tuesday 7/17/18
260 kj
Sunday 7/15/18
60 min Endurance Rock Ride
Steven Little
✅ 396 kj
Monday 6/12/17
283 kj
Sunday 11/13/16
60 min HRZ Power Ride
Steven Little
✅ 472 kj
Thursday 3/9/17
331 kj
Wednesday 2/1/17
30 min Pace Race Ride
Steven Little
✅ 166 kj
Wednesday 11/16/16
145 kj
Saturday 11/5/16