Shake and Bake

Workouts

Thursday 11/5/20 @ 11:9 PM
βœ…
127kj
78rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 9/16/20 @ 10:27 AM
115kj
75rpm
39%
16mph
Tuesday 5/5/20 @ 10:20 PM
βœ…
250kj
85rpm
43%
18mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/23/20 @ 10:11 AM
183kj
71rpm
43%
16mph
Thursday 1/25/18 @ 11:1 PM
266kj
88rpm
36%
16mph
45 min TV Show Ride
Jenn Sherman
Sunday 8/2/20 @ 3:28 PM
βœ…
294kj
74rpm
43%
17mph
Friday 5/1/20 @ 9:7 PM
βœ…
218kj
82rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/28/19 @ 5:21 PM
203kj
73rpm
44%
17mph
Tuesday 1/28/20 @ 4:20 PM
βœ…
331kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:16 AM
310kj
78rpm
41%
17mph
Thursday 1/23/20 @ 9:41 PM
βœ…
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:53 AM
286kj
77rpm
41%
17mph
Monday 10/28/19 @ 10:52 PM
βœ…
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:10 AM
290kj
80rpm
40%
17mph
Wednesday 10/23/19 @ 2:1 PM
βœ…
136kj
83rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/28/19 @ 1:0 PM
105kj
87rpm
34%
15mph
Saturday 11/17/18 @ 7:24 PM
βœ…
196kj
75rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 12/2/18 @ 2:51 AM
147kj
78rpm
35%
15mph
Sunday 11/11/18 @ 1:33 PM
βœ…
123kj
78rpm
40%
16mph
20 min Beginner Ride
Ally Love
Saturday 12/1/18 @ 3:27 AM
93kj
76rpm
35%
14mph

Workouts

20 min Low Impact Ride
Jenn Sherman
βœ… 127 kj
Thursday 11/5/20
115 kj
Wednesday 9/16/20
30 min Classic Rock Ride
Jenn Sherman
βœ… 250 kj
Tuesday 5/5/20
183 kj
Wednesday 9/23/20
45 min TV Show Ride
Jenn Sherman
266 kj
Thursday 1/25/18
βœ… 294 kj
Sunday 8/2/20
30 min Coldplay Ride
Emma Lovewell
βœ… 218 kj
Friday 5/1/20
203 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Tuesday 1/28/20
310 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Thursday 1/23/20
286 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 325 kj
Monday 10/28/19
290 kj
Monday 10/28/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 136 kj
Wednesday 10/23/19
105 kj
Sunday 4/28/19
30 min Low Impact Ride
Denis Morton
βœ… 196 kj
Saturday 11/17/18
147 kj
Sunday 12/2/18
20 min Beginner Ride
Ally Love
βœ… 123 kj
Sunday 11/11/18
93 kj
Saturday 12/1/18