Shake and Bake
Workouts
Friday 5/29/20 @ 11:50 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 4:2 PM
✅
61kj
77rpm
40%
16mph
Thursday 6/11/20 @ 11:10 PM
✅
142kj
81rpm
40%
17mph
Thursday 3/26/20 @ 2:34 PM
123kj
80rpm
39%
16mph
Sunday 5/10/20 @ 9:39 PM
✅
235kj
78rpm
44%
18mph
Sunday 5/10/20 @ 1:56 PM
211kj
80rpm
42%
17mph
Tuesday 8/16/16 @ 11:26 PM
✅
290kj
82rpm
47%
20mph
Saturday 7/27/19 @ 7:10 PM
198kj
78rpm
41%
17mph
Tuesday 8/28/18 @ 10:30 PM
✅
216kj
76rpm
44%
17mph
Wednesday 9/5/18 @ 10:20 PM
10kj
73rpm
34%
13mph
Monday 7/30/18 @ 11:0 PM
206kj
80rpm
40%
17mph
Wednesday 7/25/18 @ 2:26 PM
✅
229kj
83rpm
42%
18mph
Monday 7/9/18 @ 8:24 PM
298kj
71rpm
44%
16mph
Sunday 7/8/18 @ 1:26 PM
✅
332kj
79rpm
42%
18mph
Thursday 3/8/18 @ 11:39 PM
294kj
77rpm
41%
16mph
Sunday 10/8/17 @ 1:28 PM
✅
364kj
86rpm
42%
18mph
Sunday 1/21/18 @ 5:4 PM
✅
287kj
71rpm
44%
16mph
Friday 1/19/18 @ 11:3 PM
252kj
74rpm
40%
16mph
Monday 1/1/18 @ 9:0 PM
175kj
77rpm
39%
16mph
Tuesday 12/19/17 @ 11:46 PM
✅
179kj
79rpm
39%
16mph
Workouts
211
kj
Sunday 5/10/20