Shake and Bake
VS
Workouts
Friday 6/16/23 @ 3:7 PM
400kj
90rpm
41%
19mph
Wednesday 8/2/23 @ 11:25 AM
✅
454kj
89rpm
43%
20mph
Wednesday 4/13/22 @ 9:57 PM
366kj
92rpm
39%
18mph
Wednesday 1/25/23 @ 9:43 PM
✅
465kj
92rpm
43%
20mph
Wednesday 10/21/20 @ 3:21 PM
333kj
88rpm
47%
21mph
Friday 10/16/20 @ 11:51 AM
✅
358kj
86rpm
49%
21mph
Thursday 10/8/20 @ 10:1 PM
600kj
91rpm
42%
19mph
Saturday 9/14/19 @ 12:59 PM
✅
669kj
87rpm
45%
20mph
Sunday 9/20/20 @ 4:36 PM
203kj
43rpm
41%
10mph
Wednesday 9/16/20 @ 12:16 PM
✅
271kj
42rpm
43%
11mph
Tuesday 9/3/19 @ 2:55 PM
417kj
78rpm
47%
19mph
Thursday 9/12/19 @ 11:46 AM
✅
510kj
81rpm
50%
21mph
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
Wednesday 8/1/18 @ 9:52 PM
✅
395kj
82rpm
44%
19mph
Monday 12/3/18 @ 11:53 PM
277kj
84rpm
38%
16mph
Wednesday 12/5/18 @ 11:2 AM
✅
510kj
87rpm
47%
21mph
Monday 11/5/18 @ 11:10 PM
281kj
86rpm
35%
16mph
Monday 11/5/18 @ 10:55 AM
✅
503kj
89rpm
44%
20mph
Monday 4/30/18 @ 10:19 PM
287kj
83rpm
36%
16mph
Saturday 5/5/18 @ 11:50 AM
✅
684kj
90rpm
46%
21mph
bikerbeth
PZP-7 Green Legs & Hammies
7
VS
bleedrednblack
👑 on in Chapel Hill
142
🔥
Workouts
400
kj
Friday 6/16/23
203
kj
Sunday 9/20/20
277
kj
Monday 12/3/18
287
kj
Monday 4/30/18