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Shake and Bake
bikerbarrechick
Whitehall, PA
2
Beat carneyestrada
VS
carneyestrada
Brooklyn
46 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
Wednesday 8/28/19 @ 12:40 AM
245
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/12/19 @ 2:36 PM
β
308
kj
85
rpm
38
%
17
mph
Friday 5/10/19 @ 6:22 PM
149
kj
85
rpm
34
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 9/9/18 @ 9:0 PM
β
199
kj
84
rpm
39
%
17
mph
Saturday 5/4/19 @ 4:11 PM
241
kj
86
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/6/19 @ 6:40 PM
β
286
kj
87
rpm
36
%
16
mph
Wednesday 4/10/19 @ 6:24 PM
227
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 6:27 PM
β
288
kj
79
rpm
40
%
17
mph
Thursday 4/4/19 @ 8:12 PM
210
kj
83
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/4/19 @ 8:11 PM
β
300
kj
85
rpm
39
%
17
mph
Friday 3/29/19 @ 8:26 PM
298
kj
83
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 3/30/19 @ 7:25 PM
β
351
kj
82
rpm
39
%
16
mph
Tuesday 2/26/19 @ 9:38 PM
218
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 9/16/18 @ 8:13 PM
β
264
kj
82
rpm
38
%
16
mph
Wednesday 5/30/18 @ 11:30 PM
16
kj
72
rpm
31
%
12
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Saturday 8/18/18 @ 2:35 PM
β
19
kj
73
rpm
34
%
13
mph
Wednesday 6/6/18 @ 11:9 PM
111
kj
75
rpm
42
%
16
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 9:52 AM
β
176
kj
79
rpm
39
%
16
mph
Monday 2/19/18 @ 10:57 AM
160
kj
73
rpm
41
%
15
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
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Friday 2/23/18 @ 11:11 AM
β
188
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
2
Beat carneyestrada
VS
carneyestrada
Brooklyn
46 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
245
kj
Wednesday 8/28/19
β
308
kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
149
kj
Friday 5/10/19
β
199
kj
Sunday 9/9/18
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Saturday 5/4/19
β
286
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 4/10/19
β
288
kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
210
kj
Thursday 4/4/19
β
300
kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Friday 3/29/19
β
351
kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Tuesday 2/26/19
β
264
kj
Sunday 9/16/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
16
kj
Wednesday 5/30/18
β
19
kj
Saturday 8/18/18
30 min Pride Ride
Denis Morton
View Class
Share
111
kj
Wednesday 6/6/18
β
176
kj
Thursday 6/7/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
160
kj
Monday 2/19/18
β
188
kj
Friday 2/23/18
Previous Workouts
Next Workouts