Shake and Bake

Workouts

Wednesday 8/28/19 @ 12:40 AM
245kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:36 PM
βœ…
308kj
85rpm
38%
17mph
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/9/18 @ 9:0 PM
βœ…
199kj
84rpm
39%
17mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 6:40 PM
βœ…
286kj
87rpm
36%
16mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:27 PM
βœ…
288kj
79rpm
40%
17mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:11 PM
βœ…
300kj
85rpm
39%
17mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:25 PM
βœ…
351kj
82rpm
39%
16mph
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/16/18 @ 8:13 PM
βœ…
264kj
82rpm
38%
16mph
Wednesday 5/30/18 @ 11:30 PM
16kj
72rpm
31%
12mph
5 min Intro to Power Zone
Matt Wilpers
Saturday 8/18/18 @ 2:35 PM
βœ…
19kj
73rpm
34%
13mph
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:52 AM
βœ…
176kj
79rpm
39%
16mph
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 11:11 AM
βœ…
188kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
245 kj
Wednesday 8/28/19
βœ… 308 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
149 kj
Friday 5/10/19
βœ… 199 kj
Sunday 9/9/18
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
βœ… 286 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
βœ… 288 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/4/19
βœ… 300 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 3/29/19
βœ… 351 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 2/26/19
βœ… 264 kj
Sunday 9/16/18
5 min Intro to Power Zone
Matt Wilpers
16 kj
Wednesday 5/30/18
βœ… 19 kj
Saturday 8/18/18
30 min Pride Ride
Denis Morton
111 kj
Wednesday 6/6/18
βœ… 176 kj
Thursday 6/7/18
30 min PyeongChang Ride
Robin ArzΓ³n
160 kj
Monday 2/19/18
βœ… 188 kj
Friday 2/23/18